Bread with seeds

Recently, accusations against wheat bread have been heard more and more often than information about the benefits of the product for the human body. It is worth noting that indeed modern wheat bread contains more and more calories and fewer useful compounds. Perhaps the time has come to abandon the harmful product? However, here doctors will argue that bread still occupies a very important place in the diet of people. For the first time, a man made bread without knowing from whole grain mush, which fell into the fire.

Over time, people realized that bread has the best taste and consumer qualities, which is baked from flour obtained during the processing of cereal grains. Researchers believe that bread can be safely included in the list of the most ancient food products. It is worth noting that at all times people treated bread with respect and trepidation.

This product was considered a mandatory attribute of both the daily diet and the festive feast. Over the millennia of bread, people have elevated bakery to the rank of art. There is just a huge species variety of bread and bakery products. Every modern consumer can choose bread to their liking. And increasingly, people are making their choice in favor of healthy and dietary types of bread.

Today we would like to draw your attention to such a product that is quite popular in our latitudes as bread with seeds. Bakery lovers often choose bread with seeds because this type of product has not only excellent taste qualities, but also useful characteristics. Usually, rye flour is used to make bread with seeds, which is mixed with wheat.

Judging from the name, the composition of bread with seeds in addition to dough includes sunflower seeds, pumpkin, as well as other plants. Bread with seeds can be purchased in many grocery stores. Also, bread with seeds can be baked at home, for example, using a household bakery. At the initial stage of making bread with seeds, dough is kneaded from flour, starter, as well as water and salt.

Professional bakers advise adding old sourdough left over from the last baking of the product to the bread dough with seeds. Sunflower seeds or other plant species need to be soaked beforehand if you use from in a reduced form. The dough is placed in a baking dish and then topped with seeds.

In addition, seeds can be added directly to the bread dough itself. It is worth noting that the use of seeds significantly increases the nutritional value of finished baked goods. The calorie content of bread with seeds can vary. However, the average calorie content of bread with seeds will be 302 Kcal. Bread with seeds is baked for about 95 minutes.