Bread with bran

It is noteworthy that in the recent past, bran was considered just waste or a by-product of milling. At all times, people tried to use high-quality and refined flour to make bread and bakery products. This is not surprising because the top of baking was the ability to make lush and airy white bread.

However, recently, in the wake of the craze for a healthy lifestyle and a balanced diet, new types of bread have appeared that no longer meet the old standards. Scientists have long been able to find evidence that bread with bran is much healthier for the human body than a refined product.

Composition of bread with bran

Many experts came to the conclusion that top quality wheat bread is absolutely useless and can be "proud" only of its excellent taste. The unique benefits of bread with bran become obvious lags when you take a quick look at the vitamin and mineral composition of the product. The chemical composition of bread with bran includes vitamins of group B, K and PP.

In addition, the composition of bread with bran is enriched with such certainly useful compounds for the human body as calcium, manganese, choline, sodium, potassium, as well as phosphorus and selenium. It is noteworthy that the calorie level of bread with bran is at a fairly high level and is 248 Kcal, which fall on 100 grams of bakery product.

However, despite such a fairly high calorie level of bread with bran, this bakery product belongs to dietary foods. In addition, thanks to the unique vitamin-mineral composition of bread with bran, the product is often introduced into the therapeutic nutrition menu.

The benefits of bread with bran

The benefits of bread with bran can be expressed in several directions. Firstly, the composition of bread with bran is enriched with a large amount of vitamin V6, which helps to maintain psychological balance. Vitamin V12 contributes to the normal functioning of the nervous system of the human body. The unique benefits of vitamin E and ascorbic acid, which are in excess contained in bread with bran, are known to everyone without exception.

Secondly, bread with bran is enriched with lipominic acids, which is called a "corrector" for many life support systems of the human body. Thirdly, bread with bran contains zinc, which has a beneficial effect on the brain. Perhaps bread with bran is not so tasty or rather familiar to the vast majority of the inhabitants of our latitudes. However, it is this product that can be an excellent and useful alternative to regular wheat bread.