Homemade bread

Researchers claim that people began to make the first bread at the dawn of the birth of human civilization. Archaeological excavations confirm the fact that the history of bread traces its roots back to the Neolithic or New Stone Age. According to scientists, the Neolithic era began around 9500 BC.

For the sake of fairness, it is worth noting that that first prehistoric bread bore little resemblance to a modern food product. People did not have enough knowledge and skills to knead dough and then bake bread. The first bread was more like a tortilla of baked mush, derived from the water and grains of cereal crops that people began to use for food.

Many modern national culinary traditions have preserved types of bread, which at some points are similar to that first whole grain bread. For example, Mexican tortilla, Scottish oatcake, Indian chapati or Ethiopian injera. Bread is made from wheat, rye, corn, barley, rice or oat flour.

In addition, flour is used to make bread, obtained from plants that are quite exotic for the inhabitants of our latitudes, for example, from such a cereal crop as sorghum. Modern food manufacturers offer a huge range of bread and bakery products. However, at all times homemade bread was especially appreciated.

Composition of homemade bread

Indeed, which can match the taste and aroma of fresh lovingly cooked homemade bread. There are enough recipes for making homemade bread. However, the composition of homemade bread, like any other type of product, will germinate three main components - flour, water and starter.

True, often some flavors are introduced into the composition of homemade bread to improve the quality and aroma of the finished product. Often, cumin is sprinkled into homemade bread, and sesame grains, raisins, dried apricots or nuts are added. The calorie content of homemade bread depends primarily on the composition of the initial ingredients used in the food production process.

The average calorie level of homemade bread made according to a classic recipe without the use of additional flavors is about 251 kcal, which falls on 100 grams of flour product. In addition to the distinctive taste and consumer qualities, it is worth noting separately the benefits of homemade bread for the human body.

The benefits of homemade bread

Homemade bread is produced from high-quality ingredients, so you can be sure that the product will not contain sometimes such unsafe food additives for human health. The benefits of homemade bread lie in the vitamin-mineral composition of the product, which will vary, as well as the calorie level, from the type of product.

However, in any case, the chemical composition of homemade bread will be enriched with vitamins of groups A, B, E, H and PP, as well as such certainly useful compounds as iodine, calcium, phosphorus, magnesium, molybdenum and others.