Buckwheat noodles

The culinary traditions of all Asian peoples differ in one feature. Rational and disciplined Asians choose deliberately healthy foods for the human body. Moreover, the main principle of the Asian culinary tradition is expressed in moderate eating. Eat exactly as much as your body needs. In Asia, it is considered bad taste to absorb food in large quantities.

For example, a whole philosophy of moderation and a healthy balanced diet has taken root in Japan. Many food products consumed daily by average Japanese residents will be new to domestic consumers. Currently, the traditions of Japanese cooking have begun to spread in our latitudes. For example, buckwheat noodles, which belong to healthy and dietary foods.

Japanese noodles made from buckwheat flour have become a popular product for people who adhere to the principles of balanced nutrition throughout the earth. Buckwheat noodles are distinguished by their dark brown color. Usually, the product is cut into long strips, like other types of noodles. In Japan, buckwheat noodles are called soba. It is believed that the best buckwheat noodles are those that have just been prepared by hand from flour and water.

Soba is a prime example of Japanese culinary philosophy. Only two ingredients of buckwheat noodles and nothing else. The benefits of buckwheat noodles for the human body are obvious. Thanks to the vitamin and mineral composition, buckwheat noodles are considered the most useful type of pasta. It's all about the composition of buckwheat flour, from which noodles are made. Buckwheat contains a large amount of vitamins and minerals useful for the human body.

When processing and producing flour from buckwheat grains, the amount of useful substances is not reduced in the final product. Therefore, buckwheat noodles retain a large amount of vitamins V1 and V

2. The calorie content of buckwheat noodles is 348 Kcal, which is quite a lot. However, at this caloric level, buckwheat noodles contain well-absorbed natural proteins. Noodles saturate the body perfectly, and then are easily absorbed, so this product is classified as dietary.

Noodles are recommended for obese people. In addition, buckwheat noodles contain a number of useful natural compounds. For example, rutin is a strong oxidizer that has a beneficial effect on the human capillary system. As a result of recent studies, it has been proven that regular consumption of natural buckwheat noodles lowers cholesterol levels, as well as blood pressure. At the same time, the active substances contained in buckwheat noodles improve digestion and are able to affect the acceleration of metabolism, which is so important for people who adhere to a therapeutic diet due to overweight problems.