Amaranth flour

The amaranth plant is called one of the oldest cereal crops that grow on planet Earth. The homeland of the amaranth is considered the territory of southern as well as central America. Indigenous people of the Americas have used leaves as well as amaranth seed throughout their history. Often, amaranth is called nothing more than Aztec wheat, since for ancient civilizations living in modern South America, the plant played the same important role as wheat for our ancestors.

Amaranth has been known to humans for about eight thousand years. During this huge period of time, people actively consumed amaranth as food, and in addition, they used the plant as a means of traditional medicine. Due to its unique beneficial and nutritious properties, the amaranth plant was recognized by the UN food commission as the most promising cereal crop of the 21st century. Various parts of amaranth are widely used in the food, pharmacological, medical, as well as cosmetic industries.

A special place among all food products that are obtained from the seeds of the plant is occupied by amaranth flour. Like other types of flour, the amaranth product is most often used for the production of baked goods and bakery products. Also, amaranth flour acts as a natural protein additive, which is used in the process of making vegetarian or dietary culinary products.

The benefits of amaranth flour

The benefit of amaranth flour is primarily due to the composition of the product, which contains a significant amount of biologically active compounds. Amaranth flour contains vitamins of A, B, C, and also PP. The composition of amaranth flour contains a large amount of phosphorus, as well as potassium, selenium, magnesium and other compounds that are certainly useful for human health. The unique benefit of amaranth flour lies in the content of a large amount of amino acids indispensable for humans in the product.

Amaranth grains contain a large amount of lysine. This amino acid also passes into the composition of amaranth flour during the processing of plant grains. Lysine is considered an important natural compound that participates in many vital processes occurring in the human body. For example, lysine is involved in the synthesis of hormones, antibodies and enzymes, as well as in blood production and heart function.

Regular consumption of food made from amaranth flour saturates the human body with elements of natural origin, which help in the normal functioning of all life-supporting systems of the human body. It is also worth noting that amaranth flour contains powerful natural antioxidants squalene and vitamin E, which have a favorable effect on humans and help to cleanse the body of harmful compounds.