Barley groats

For us, pearl barley is considered familiar or in everyday life it is simply pearl barley. It is unlikely that many of us think that the usual cereal for us may look somehow different. Pearl barley is divided into several species, one of which is barley barley.

For barley cereals, their own barley grain processing system has been invented. Usually barley is cleaned and ground, so barley is obtained. To obtain barley, the process of processing grains is changed. Whole barley grains are not ground after cleaning, but immediately chopped and obtained a kernel-like form of grains.

Barley groats are the same barley, only a beautiful round shape. When making barley cereals, barley kernels are obtained, purified from plant film, of different sizes. Therefore, when you buy barley cereals in a package, you meet round grains of different sizes. Depending on the size of the barley grains, barley groats of categories 1, 2, 3 and 4 are distinguished.

The Benefits of Barley Cereal

The main benefit of barley groats for the body lies in the set of basic nutrients, minerals and vitamins with which barley is enriched. Due to the high content of calcium, iron and potassium, barley groats will be of great benefit to the elderly. After all, daily consumption of barley porridge is much better than pills.

In normal calories, barley porridge refers to foods that are recommended for use by people who are overweight. Dishes with the addition of barley cereals are indispensable in the process of cleansing the body of toxins.

The decent calorie content of barley porridge and the high fiber content in it is ideal for people who are forced to adhere to a therapeutic diet, with diseases such as disorders in the endocrine system.

From barley cereals, you can cook not only tasty dietary cereals on water. You can arrange a real holiday for yourself and cook delicious barley porridge baked in the oven. The recipe for such barley porridge is very simple.

To begin with, you need a liter of milk and 6-7 tablespoons of barley cereal. Bring the milk to a boil and add porridge to it. Cook until tender, add butter and let the porridge cool a little. Brush the roasting tin with butter and sprinkle with breadcrumbs, then lay out the barley porridge and add 100 grams of granulated sugar, the same amount of ground nuts (to taste), top with raw eggs (3 pieces). Bake the barley porridge filled in the oven until cooked through.