Barley flakes

Barley is believed to have spread throughout the earth starting in Asian territories. Even in the Himalayan mountains, people grow barley. This cereal is so not whimsical that it can grow in drought, in mineral-rich soil and even at an altitude of five thousand meters above the ground.

The main food of the great Roman gladiators and ordinary soldiers of the Emperor's army was barley. Ancient Greek thinkers considered barley a product that promotes stimulation of mental activity. A mass of healthy food is made from barley. We will talk about one of them today.

Benefits of barley flakes

Barley flakes are considered an essential product for dietary purposes. Barley transferred all its valuable qualities when processing cereals, and these are vitamins E, PP, V4, V3 and V

6. Now the benefits of barley flakes will be no less than grits or barley flour.

Barley flakes are enriched with natural natural protein, which saturates perfectly. You can forget about feeling hungry for a long time. The benefits of barley flakes are actively used in dietary recipes. Easily digestible barley flakes will be an excellent prevention of many diseases. For example, problems associated with the cardiovascular system or with the gastrointestinal tract.

Flakes are produced from barley using a certain technological process, which includes several stages. Initially, whole barley grains are cleaned of dirt and husks, and then with the help of a special press they are flattened into thin feather flakes.

What is really important - the process of processing barley grain into flakes contributes to an increase in the taste and utility of barley flakes. Grain is treated with steam. Barley flakes are incredibly quick and easy to cook.

Porridge made from healthy barley cereal can be an indispensable healthy breakfast for all your family. To make barley flakes, you need to boil the water and fill it with 5-6 spoons of flakes. It is better to cover the barley flakes with a lid and leave it for 5-6 minutes so that the porridge has time to cook well. If you cook barley flakes for children, then it will taste better to cook them in milk and add sugar and salt.

Barley flakes, like all other cereals, are perfectly combined with berries, nuts, as well as fruits. Instead of sugar, you can add natural honey or jam to the flakes. By the way, barley flakes are often used in cosmetology. A mask of barley flakes or a decoction of barley is widespread.

Such a barley cosmetic has gained popularity due to its antiseptic properties and ability to rejuvenate the skin. The versatile barley cereal product is good for both your body and health and beauty.