Barley groats

Barley is well known to humans and a widely used cereal. More than 10 thousand years ago, ancient people began to cultivate barley. Archaeologists have never found barley at the excavation sites of ancient civilizations.

In Egypt, this cereal was necessarily left in the tombs of the dead so that there, in the afterlife, there was something to eat. Researchers believe that ancient people living in various territories began to grow barley independently of each other.

What is striking is that people began to grow wheat and barley before all other agricultural crops. Some believe that the reason for such a love for barley in antiquity may be banal. The first beer alcoholic beverages began to be made from barley. People liked barley beer and it was decided to establish uninterrupted supplies of raw materials to ancient breweries.

The importance of barley beer in the life of an ancient person can be assessed by such an interesting fact. Often employers paid the workers with beer. Barley beer in ancient times was a real hard currency.

In Egypt, not only beer was brewed from barley, but bread was baked. Barley is mentioned in some sacred and religious books. It is called the fruit of the promised land. And in ancient Greece, without barley, not a single rite of the Eleusinian mysteries took place. The famous Greek goddess Demeter was considered the mother of barley.

Benefits of barley

The benefits of barley cereals have been well known to people since ancient times. Therefore, in the prescriptions of traditional medicine there are medicines based on barley. Barley contains an incredible amount of useful components. The main benefit of barley cereals is that its constant use can enrich our body with minerals, vitamins and trace elements.

High nutrition and at the same time sufficient calorie content of barley cereals makes this product indispensable for everyone who adheres to the rules of healthy eating. Nutritionists argue that in order to curb excess weight, a person must eat balanced and in no case starve.

The calorie content of barley cereals is 324 Kcal, at first glance not little. But do not forget that barley is perfectly absorbed by your body and gives a feeling of fullness. Therefore, you will not want to eat for a long time, and calorie barley will be perfectly absorbed by your body.

Barley groats

There are some varieties of barley groats. Well-known pearl barley and barley groats. Barley cereal is produced by a method in which barley grains are crushed and cleaned from flower film. Barley is a cereal based on whole barley grains. Grain is preliminarily cleaned and ground. After processing, barley is like river pearls, hence the name ("pearl, " i. e. pearls).