Sprouted wheat

In modern times, as well as thousands of years ago, people actively use sprouted wheat to strengthen their health and keep young. It is believed that the first sprouted wheat was discovered by the inhabitants of Ancient Egypt. Noble Egyptians used seeds of sprouted wheat daily as a means to preserve the youth of the skin and the beauty of hair.

Hippocrates also described the medicinal and beneficial properties of sprouted wheat in his medical treatises. In Ancient Russia, seeds of sprouted wheat were also often used in the preparation of jelly, porridge and even soups. It was believed that it was sprouted wheat that was able to strengthen the health of peasants in the winter and during active labor loads (sowing or harvesting).

Orthodox Christians in Russia were very sensitive to the celebration of the Nativity of Christ. After a strict fast, people celebrated and had fun. However, in addition to the abundant meals of Russian folk cuisine, the hostesses prepared the holy dish Sochivo, from which it was customary to start the meal on Christmas Eve. Sochivo or kutya was prepared necessarily with the addition of seeds of sprouted wheat.

The Benefits of Sprouted Wheat

In a small wheat grain, the powerful power of vitamins, minerals, as well as useful biological compounds is hidden. The main benefit of sprouted wheat lurks in the chemical composition of the product. For the normal functioning of all organs of the human body, it is necessary to regularly replenish the supply of vitamins B, C, E, P and D. Minerals such as calcium, silicon, iron, potassium, iodine, chromium, as well as selenium combined with folic acid and essential amino acids make the benefit of sprouted wheat unique to a healthy human body.

Doctors and nutritionists unanimously declare that it is possible to consume seeds of sprouted wheat for preventive and therapeutic purposes for such ailments as: impaired metabolism, weakened immunity, brittle nails and weak hair, visual disorders, constipation, diarrhea and bloating. The calorie content of sprouted wheat is 198 Kcal, which gives good reason to classify this product as dietary.

Often, nutritionists recommend that people with problematic weights eat as many germinated wheat grains as possible. A unique natural phenomenon in which wheat sprout appears from the seed triggers important biological processes, which make it possible to obtain the therapeutic properties of the product. The low calorie content of sprouted wheat and its properties help overweight people to cleanse their bodies of slags.

Harms Sprouted Wheat

However, people know not only the benefits, but also the harm from sprouted wheat. For example, this product is absolutely prohibited for use in people who suffer from diseases of the gastrointestinal tract (ulcer). With all the obvious vitamin-mineral benefits, the harm from sprouted wheat can be tangible for children under the age of 12 years, as well as for patients in the postoperative period.