Pearl barley porridge

Delicious and satisfying pearl barley porridge is beloved by many, but the only drawback of this useful product is considered only a rather long preparation time. Pearl barley, especially large, needs long-term cooking (up to an hour and a half). However, this process can be significantly accelerated by soaking the cereal for three hours beforehand.

By the way, true connoisseurs of pearl barley say that even this is sometimes not enough: for it to be truly tasty, you need to adhere to the following method of preparation. Soak pearl barley in cold water for 10-12 hours, or even better use rustling for this purpose. After such soaking, the pearl barley must be boiled on milk, initially heated to a temperature of 40 degrees. After the liquid boils, the pearl barley porridge is cooked in a "water bath" for about six hours.

If ready, it is recommended to fill the dish with cream or butter. They say that the taste of pearl barley cooked in this way will definitely reconcile you with the time spent.

Benefits of pearl barley porridge

The benefits of pearl barley are invaluable primarily for a growing organism, since this cereal has a high content of vitamin E and masses of minerals, which are simply indispensable for a child. Meanwhile, for adults, barley is useful in that when consumed regularly, this product helps to maintain the health of the entire body.

Even simple fresh pearl barley porridge helps to make hair healthy and shiny, and also improves the condition of the skin, preventing the formation of wrinkles. It is legitimate to claim that the benefit of pearl barley porridge is that it is able to slow down aging processes, increase life expectancy, and therefore it simply needs to be included in the menu of elderly people.

Numerous useful properties of pearl barley porridge are also known in folk medicine. Firstly, there is information that its use contributes to the elimination of toxins and slags from the body, but such an effect has not yet been scientifically confirmed. In addition, the benefits of pearl barley porridge are obvious in the treatment of diabetes, as well as various kinds of allergic reactions.

Damage to pearl barley porridge

The harm of pearl barley porridge is a fairly common myth, as many argue that it is too heavy for our stomach. However, this assumption is erroneous - according to the results of numerous studies, this food product has an exclusively beneficial effect on the functioning of the digestive system.

In addition, the calorie content of pearl barley porridge cooked on water without adding salt is only 106 kcal per 100 grams. Such a nutritional value of a cereal product is considered low, so the harm of pearl barley porridge for a person's figure is also out of the question.