Oatmeal

England for us is a distant misty albion with a grim Tower in eternally rainy London, a British flag and, of course, an inseparable couple of sleuths Homs and Watson. And the Kingdom of Great Britain is a prim and aristocratic tradition, unlimited respect for its monarchs, daily tea with milk at exactly five o'clock yesterday and the imperishable phrase "your bunting, sir! "

For the past few centuries, no English breakfast has been complete without oatmeal porridge. What is the benefit of oats for the human body? Let's figure it out together. Oats are produced from oats. Oats has been known to mankind since ancient times. Residents of the so-called Fertile Crescent began to grow oats. This is the territory of modern states of Turkey, Iraq, Jordan, Israel and Syria.

That people from oats did not learn to produce. In addition to all of us well-known oats and cereal oats, flour is produced (only), a favorite dietary product of granola, and oat coffee is also made. In England, the love of oats and beer has merged into one drink - oat stout, a dark beer with a specific taste. Scots add oats to many dishes of national cuisine (haggis, black pudding or make fillings for stuffing poultry), make the famous caboc cheese from it.

Benefits of oats

Among all oatmeal products, the palm should be given to porridge from oatmeal. This dish is considered a universal breakfast for people of all ages and on all continents. Usually porridge from oats is cooked on milk, salt and sugar are added to it to taste. Sweet oat porridge will be a great nourishing breakfast for your baby.

The calorie content of oats is not small, but oats are considered a dietary product because they contain easily digestible proteins. If you want to get most of the necessary vitamins and biologically active substances, as well as a charge of vigor for the whole day, we advise you to prepare oats on water. So you "kill two hares at once" - do not add calories to oats and have a great breakfast.

The composition of oats includes such useful substances as saturated fatty acids and dietary fibers. A whole group of vitamins necessary for your health are present in oats - vitamins of the PP, E, H and B groups. Do not forget about elements such as iron, iodine, calcium and magnesium, as well as phosphorus and fluorine. All this makes oatmeal an indispensable product in the diet of every inhabitant of planet Earth.

Harm to oats

True, you need to remember that there is also harm from oats. Do not be alarmed, nothing terrible will happen if you do not eat only oatmeal and exclude other foods from your diet. Oats contain phytic acid, which in large quantities can trigger the process of leaching calcium from the body. People who suffer from a rare disease of celiac disease (cereal allergy) can also harm oats.