Oatmeal

Oats, along with wheat and barley, have a special place on the list of cereals that have long been familiar to humans. Ancient people began growing cereals hundreds of thousands of years ago. The first were wheat and barley, but then oats began to enjoy no less popularity.

Not only cereal and flour are produced from oats, and specific Tolokno flour and oat coffee are also made. Some oats belong to weeds (oatmeal). Oats are obtained by steaming, cleaning and grinding oat grains.

Oat cereal porridge swells when cooked, but does not lose the shape of its grains. Oat porridge has long held a leading position among the beloved porridge of all mankind. In the UK, bunting is a recognized queen of traditional English breakfasts. In Europe, oatmeal is eaten by everyone who enjoys a healthy diet and tries to balance their daily diet.

Benefits of oatmeal

The benefits of oat groats for dietary nutrition are enormous. Oatmeal contains an increased percentage of natural natural antioxidants that help maintain the immunity of the human body. Oatmeal has a huge nutritional value with an especially low calorie content of oatmeal.

The content of calcium, sodium, iron and zinc, vitamins of the B2 and B1, E group is the main benefit of oat groats. Constant use of oatmeal helps stop inflammatory processes in the stomach, promotes cleansing, normalizes metabolic processes, and also stimulates muscle growth. And all these properties perfectly combine with the low calorie content of oat groats.

Types of oat groats

Oats can be of several species. Unbroken oatmeal is made of steamed oats, which were subsequently cleaned and ground. There is an undergrown cereal of the highest grade, which is used to make baby food. Steamed flattened oatmeal is obtained during the treatment of unbroken oat groats. The cereal is flattened with a special press, as a result, we all get the famous "Hercules. "

Oat groats can be prepared not only dietary, but nutritious and healthy porridge on water. Or a more caloric version of the same porridge, but cooked in milk with salt or sugar. Oatmeal can turn into a real treat if you add some fruit, nuts or dried fruit to it.

Oatmeal can also be used to make homemade oat bread or famous crispy cookies. Oatmeal is added to salads, soups, second courses and even desserts. An incredibly healthy and dietary product is homemade yogurt with oatmeal.

Remember that when preparing foods, the main thing is a good mood and a faithful attitude. Then you can only apply a little imagination. We promise, you will see that your creativity will give great results and ordinary oatmeal will turn into the favorite delicacy of the whole family.