Semolina

Semolina is called manka in a different way, this name is widespread among the people. Semolina is finely ground wheat. The diameter of the semolina grains is about 0. 25-0. 75 mm. Semolina is widely used to prepare various dishes, but perhaps the most famous and most popular is semolina.

This cereal is quickly boiled and perfectly absorbed by the body. It is worth saying that it contains a minimum amount of fiber, so it is recommended to include liquid manure porridge in the diet for people suffering from chronic gastrointestinal diseases and in the postoperative period. This is the undoubted useful properties of semolina. In addition, semolina fills the body with energy, restores physical strength, contributes to the purification of the body and the elimination of fat and harmful substances.

The composition of semolina is extremely rich and diverse. It includes starch, proteins, a large amount of vitamins E and group B, as well as calcium, potassium, phosphorus, iron and sodium.

Semolina also includes the substance gluten. It is more commonly known as "gluten. " Gluten is a substance that is ambiguously evaluated by most scientists. Indeed, under the influence of gluten, the intestinal mucosa begins to thin and as a result, the process of absorption of nutrients by the body is disrupted. Gluten often causes allergic reactions.

It is also worth noting that semolina includes phytin. Fitin is a substance that has the property of actively binding calcium salts and preventing it from being absorbed by the body. But the level of calcium in the body must be a constant number, otherwise it weakens our bones and contributes to the development of diseases such as rickets and spasmophilia.

All this allows us to say that the useful properties of semolina for young children are very ambiguous. Experts recommend strictly controlling the consumption of semolina by children and introducing it into the diet after three years.

And yet, these controversial points do not cancel the excellent taste and benefits of semolina. Since then, manka has been beloved and popular all over the world. It is a necessary component of many wonderful dishes such as casseroles, puddings, soups, salads and others. The calorie content of semolina is 333 kcal. per 100 gr, which is the average for this type of product.

The nutritional value of semolina is not disputed by anyone. The substances included in its composition are easily absorbed by the body, so we can say that semolina is an ideal product that is indispensable for people who monitor their health. However, in everything, and in the use of semolina, among other things, it is worth observing moderation so that only the useful properties of semolina appear, and in no case its harm.