Cornflakes

Over the past couple of decades, television advertising of both domestic and foreign TV channels has been actively promoting breakfast cereals. So from the TV screen, a caring mother no less than 3 children broadcasts that it is cornflakes that are the best food for her beloved and therefore healthy children.

Often competent advertising does its job 100%. But the question remains whether there is really a benefit from cornflakes? Let's turn to some facts from the history of cornflakes.

Benefits of cornflakes

Humanity began to produce flour from corn for a long time. Usually, they baked tortillas from corn flour, added to cereals, soups or baked diet bread. Owners of a private resort in the US state of Michigan, the Kellogi brothers were the first to appreciate the benefits of cornflakes for their business.

Once the cook cooked another dish of corn flour in the kitchen and kneaded the dough. Then he was distracted and he forgot to control the cooking process, as a result, the dish was hopelessly spoiled. The dough rolled and turned into cornflakes, which the savvy cook rolled and fried in oil.

What is noteworthy from the first time the new dish was to everyone's taste. The defenders of corn flakes say that the flakes have adopted all the beneficial properties from corn. However, there are other opinions. Indeed, initially all cornflakes were produced in their natural form, i. e. without additives.

The excellent taste and nutrition of the product, even despite the sufficient calorie content of cornflakes, made this product indispensable. Useful vitamins and substances that were contained in natural corn flakes were increased with the help of fresh fruits, berries and honey.

The harms of cornflakes

Now let's take a closer look at modern cornflakes. A healthy breakfast that is so actively advertised can result in the harm from cornflakes blocking all benefits. In the production of corn flakes, various preservatives are added to enhance taste, which clogs our body with harmful substances.

The harm of cornflakes to your figure will manifest immediately if you eat them regularly, and even in combination with yogurt or honey. The calorie content of corn flakes increases significantly after the flakes are "poured" with sugar syrup to make it sweeter, which means tastier. Nutritionists are inclined to believe that the benefits of dry cornflakes are greatly exaggerated.

And this is a consequence of the technological process of processing corn grains. In the manufacture of corn flakes, grains are subjected to repeated heat treatment, which minimizes all useful properties. If you really want to get a healthy diet product, buy natural cornflakes from health food stores.