Corn porridge

The popularity of corn porridge around the world is indisputable. So, for example, in Romania and Moldova for several centuries they have been preparing traditional mamalyga, Italian culinary workers - polenta, while in Georgia it is customary to eat gomi. According to historical facts in the old days, porridge based on corn cereals even replaced bread - it was prepared very cool and called "bread for the poor. "

Today, corn porridge is cooked from corn cereals or flour of various kinds. It is noteworthy that it is the quality of the raw materials that determines the duration and result of the preparation. For example, thick corn porridge is perfectly bred with boiled milk, mashed fruit or yogurt. Meanwhile, jam, jam, dried fruit or fresh berries can be added to corn porridge made for young children.

As a daily meal, corn porridge can be dressed with a toast of onions, tomatoes and peppers, or not particularly salty cheese. Another popular recipe is to season the salt-boiled corn porridge before serving with butter or cream.

Regarding national dishes, which are created on the basis of corn porridge, we can say that they all differ in clear rules of preparation. For example, Romanian or Moldovan mamalyga is made on the basis of exclusively coarse maize flour. It is thickly brewed, laid out on the board, formed into a cylinder, after which it is cut like bread.

The Abkhaz analogue of mamalyga is abysta, which is cooked similarly, however, it is filled with peanut butter. And the main difference between Italian polenta is that pieces of corn porridge are often fried in oil, like French fries. By the way, the calorie content of corn porridge cooked on water without salt averages 86 cal per 100 grams of ready dish.

Benefits of corn porridge

The benefits of corn porridge are the content of a considerable amount of vitamins and minerals in the composition of the starting product - corn. Experts claim numerous useful properties of corn porridge, including its ability to remove toxins and slags from the body. And due to the content of fiber in this product, with the systematic use of corn porridge, intestinal activity is normalized.

In addition, the inclusion of this beneficial product in the diet contributes to reducing the risk of developing cardiovascular diseases. At the same time, cholesterol levels decrease, which also indicates the benefits of corn porridge for the human body.

Harms of corn porridge

It is impossible not to say about contraindications to the use of this valuable product. Thus, harm to corn porridge for human health is likely in the event of exacerbation of stomach ulcers, as well as the duodenum.