Buckwheat

More than five thousand years ago, the peoples of North India began to cultivate buckwheat, which at that time was called "black rice. "

Considering that all Asian countries use rice as their main side dish, it is not difficult to guess that Indians have become so fond and appreciated the benefits of buckwheat that this product became the second rice for them.

Buckwheat got to Europe thanks to Turkish and Arab traders. Buckwheat fell to the Slavic peoples from the great and mighty Byzantium. Often buckwheat is simply called buckwheat or beech wheat. Therefore, the Latin name for buckwheat Fagópyrum translates to "bug-like nut. "

Buckwheat is divided into several species. The main species that we often use when preparing buckwheat porridge sounds like this - ordinary buckwheat (winged and wingless). This plant is mainly grown on agricultural land.

Wild buckwheat (the second name is Tatar) can be found in Siberia. This buckwheat is not used for food, it is processed into fertilizers. Buckwheat is consumed, food is made for animals, fertilizers are made, and honey can also be made from buckwheat.

We often thoughtlessly buy buckwheat in stores and never think about the benefits and harms of buckwheat. We invite you to disassemble in detail all the pros and cons of eating buckwheat.

Benefits of buckwheat

Nutritionists have long advertised buckwheat porridge. The small calorie content of buckwheat and the ability of buckwheat to remove cholesterol and heavy metals from the body make it an excellent dish of dietary and healthy nutrition.

Mainly from buckwheat cereals, porridge is boiled, to which various ingredients are added (meat, chicken, vegetables, onions, salmon, mushrooms, liver, eggs and even cheese). Also for some recipes, buckwheat is fried. If you use the low calorie content of buckwheat to lose weight, then you should cook buckwheat porridge without adding salt and oil. You can add seasonings or herbs to buckwheat porridge.

Buckwheat cereals are an inexhaustible storehouse of vitamins, minerals and useful substances necessary for a person. A quick look at the composition of buckwheat is enough to start eating cereals. Potassium, iron, calcium, iodine and folic acid are just the tip of the vitamin iceberg. The benefits of buckwheat are so obvious that children's doctors recommend starting feeding babies with buckwheat porridge.

Damage to buckwheat

Buckwheat has incredibly many advantages, but there are also its drawbacks. The researchers found that with frequent consumption of buckwheat porridge, people begin to suffer from headaches. Therefore, one should not abuse the principles of balanced nutrition and then buckwheat will not cause any harm.