Marshmallows

Those who care not only about the harmony of the figure, but also healthy teeth do not have to deny themselves the pleasure of enjoying something sweet. Today, like many decades ago, there are such sweets, moderate portions of which are even considered useful - these are natural honey, pastille, marmalade and marshmallows. Let's get to know the latter better.

Marshmallows, whose recipe according to legend appeared with the light hand of the god of the same name, belongs to the genus of saccharine confectionery. It is produced by beating fruit and berry puree with sugar sand and chicken egg protein. In the process, some form filler is added to this mixture, which is most often pectin, agar-agar or gelatin.

This tender sweetness is customary not only to eat independently, but also to use in the manufacture of various desserts, fruit salads, cakes and other sweet dishes. The calorie content of marshmallows is equal to kcal per 100 grams. Being a great addition to fruits, this product makes the finished dish even tastier, while not adding extra fat, but enriching it with missing substances due to the beneficial properties of marshmallows.

Types of marshmallows

In general, there are many types of marshmallows that are classified according to the varieties of raw materials used. It can be pear, cherry, raspberry, lemon, creamy, chocolate, but most often apple marshmallows.

In addition, some divide this product into two categories, based on the method of its preparation. The first type of marshmallows includes a delicacy of industrial production, while the second is represented by a sweetness cooked at home.

Marshmallow composition

As mentioned above, in the composition of marshmallows there are egg whites, fruit and berry puree and sugar, as well as what turns these products into a jelly-like mass: pectin or gelatin, or agar-agar. Gelatin refers to animal products, and the other two are derived from fruits and algae.

The benefits of marshmallows

It is gratifying that the benefits of marshmallows are known to a person firsthand, because it is not for nothing that this product is among the confectionery products that are recommended by the Institute of Nutrition of the Russian Academy of Medical Sciences for feeding children in school and kindergarten. Thanks to the content of carbohydrates, this snow-white treat helps to increase mental activity, while dietary fiber in its composition helps digestion.

In addition, the benefits of fructose-based marshmallows for people with diabetes are clear. Such a product does not contain sugar at all, so this dietary product is even recommended for use in this case.

The harm of marshmallows

This sweetness also has its own contraindications. In particular, the harm of marshmallows to people who are obese is known. In addition, excessive use of this air treat can lead to the formation of caries, as well as allergic reactions in the event of personal intolerance to any component in its composition.