Air wheat

What treats today are not found on the shelves of modern grocery stores! However, along with all kinds of cookies, marshmallows, marmalades and sweets that are in the confectionery department, dietary foods are becoming increasingly popular.

So, currently on sale you can find air rice, air corn (popcorn) and air wheat. There are many questions about their dietary qualities, but they are clearly not inferior in taste to the sweet options for confectionery. Let's stop in more detail on a product called air wheat and try to figure out whether it is actually good for human health.

By the way, air wheat is called specially processed grains of selected wheat, which are completely ready for consumption. By the way, air wheat, along with other cereal options (corn and rice), are among the so-called ready-made breakfasts, which are easy to use and do not require much time.

The process of making air corn is not much different from the technology of producing the same popcorn - in the presence of high pressure, wheat grains begin to explode, increasing in volume and losing hardness, which is replaced by the air, almost weightless state of the product.

The air wheat prepared in this way is eventually coated with all kinds of glazing substances. Most often, natural honey, milk chocolate and caramel act as the latter. Air wheat can be consumed as an independent dish, but many prefer to eat it with milk, coffee, cocoa, jelly and compotes.

In addition, often air wheat becomes one of the main components in the preparation of various dessert dishes. It can be used like corn sticks when making a sweet sausage, crushed and made into a base for a layered dessert, or simply garnish the finished treat.

Benefits of air wheat

Meanwhile, the benefits of air wheat for the human body are a rather controversial topic, but, according to nutritionists, this product can serve as a source of quality carbohydrates. It is clear that this is true in the case of moderate consumption of air wheat.

When eating even a small amount of air wheat, rapid saturation always occurs and at the same time appetite does not deteriorate. The fact is that in the gastrointestinal tract this product is delayed for a short time. In addition, the main benefit of air wheat for human health, as well as its main advantage, is the content of a large amount of fiber.