Berry jam

Berry jam is considered one of the most popular and sought-after types of sweets that are loved by many. The secret of this dessert lies not only in the excellent taste and rich aroma, but also in the mass of useful properties of this dessert.

It is noteworthy that the nutritional value of berry jam made on the basis of the same fruits can be completely different. For example, there are more naturally sweet berries, to which less sugar sand is added during the preparation of jam, thereby reducing the calorie content of the product. In general, an incredible many types of berry jam are known, the variations of which depend only on the taste preferences and imagination of the mistress.

By the way, the useful properties of berry jam are due to the value of the raw materials. So, from currant berries, jam is prepared, which has excellent anti-soil properties due to the high content of ascorbic acid in the composition of berries. Strawberry jam is called a natural antioxidant, while raspberry jam is rich in iron and calcium, and is also rightfully considered a natural alternative to aspirin for colds. Blueberry jam contains vitamins of the PP, B, C and A group, iron and organic acids, which has a beneficial effect on the organs of vision and human health in general.

Ready-made berry jam tastes not much different from jam, since these treats are made from one component, while only the process of making the product can change. For example, when making jam, the fruits are boiled and softened, which results in their jelly consistency. Berry jam can be similar to the texture, or, on the contrary, provide for the presence of whole berries.

Today you can easily purchase almost any type of berry jam in grocery stores. However, it is difficult to argue that the most delicious and healthy berry jam is obtained only at home. The fact is that modern producers are not particularly worried about the high quality of raw materials, and therefore, in the composition of industrial berry jam, you can find various food additives, which is justified for manufacturers from an economic point of view.

The main thing when preparing homemade berry jam is not only the choice of high-quality components, but also the observance of the prescribed recipe. It is believed that the most delicious berry jam is obtained on the basis of moderately acidic fruits - for example, strawberries, blackberries, raspberries, currants and cranberries. If the berries differ in their own sweetness, it is recommended to reduce the amount of sugar when cooking.