Plum jam
Jams, like jam, have become a favorite and popular food for most of our latitudes. However, not everyone knows how jam differs from jam. The thing is that the two products seem completely identical at first glance. In addition, jams and jam are produced, as a rule, from the same ingredients. However, jams differ in taste and consistency from jam. Usually, seasonal berries and fruits are used to produce jams, which are boiled in sugar syrup to a jelly-like consistency. Currently, there is a huge species variety of jams.
Sometimes, on the shelves of domestic stores, you can find jams made of exotic fruits or berries. However, today we want to pay closer attention to plum jam. Plum or Prunus is a genus of plants that includes many species. As a rule, the word plum means the type of fruit plant Plum home. We think that all residents of our latitudes are familiar with the appearance of the fruits of the plum tree, which may vary in color. There are several subspecies of domestic plum, which differ in distribution range and appearance, as well as fruit color.
It is worth noting that all types of plums boast an excellent vitamin and mineral composition. Plum jam refers to healthy and certainly delicious foods. Plus plum jam is a delicious sweet treat and a real trove of vitamins. The chemical composition of plum jam contains vitamins of group A, B, PP, E, C, as well as beta-carotene and choline. In addition, plum jam is enriched with potassium, phosphorus, magnesium, iron, sodium and calcium. In modern grocery stores, you can easily find plum jam.
But there is nothing tastier than homemade plum jam, made from high-quality ingredients without the use of food preservatives, dyes and other food additives. In order to make plum jam, you need a simple set of products that will consist of only two ingredients - plums and sugar. The amount of sugar in plum jam will affect the calorie content of the finished product. Therefore, you should choose sweeter plum varieties for making jam, then you can significantly reduce the amount of sugar in the product.
In order to prepare plum jam, you need to thoroughly wash the plums and remove the bones from the fruits. Then make plum puree from fruits in a blender or meat grinder. The plum mass is placed in a saucepan and boiled over medium heat for 30 minutes, stirring occasionally. In half an hour, the mash will thicken and turn into plum jam. The final product will be distinguished by a beautiful and rich color. Ready plum jam is laid out in pre-prepared and sterilised jars, which are covered with a lid.
plum jam 288 kCal
Energy value of plum jam (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 0.4 g (~ 2 kCal)
Fats: 0.3 g (~ 3 kCal)
Carbohydrates: 74.2 g (~ 297 kCal)
Energy ratio (bj | y): 1% | 1% | 103%