Slices

Slices are a modern natural dietary product that is unusually useful for the human body and, in addition, has increased gastronomic qualities. Slices are produced by special processing of whole sprouted grains of cereals, in which they are first exposed to high temperatures, and then pressed. The result is a product that resembles air corn or rice in its structure, only in the form of rather dense round flat washers.

Today you can buy only slices made on the basis of any one type of cereal, but also multi-component ones. The former include wheat, rice, barley, oat and buckwheat slices, while the latter are represented by wheat-rice, wheat-corn, wheat-buckwheat, wheat-rye, wheat-millet, rice-buckwheat or even three-lacquer (buckwheat, rice and wheat) products.

Slices can be an almost complete replacement for the traditional flour product - bread. In ground form, they can be mixed with heated milk or water to produce healthy and easy to prepare porridge. In addition, slices are remarkably suitable for making diet sandwiches with herbs, vegetables or spices. And you can also make magnificent desserts and other sweet dishes based on them.

Benefits of slices

Depending on the composition of the product, the benefits of slices can be manifested in a favorable effect on various organs of the human body. For example, oat slices are useful for people who suffer from kidney ailments, with a tendency to neurodermites and other skin problems, as well as colds. Barley and wheat slices are indispensable in the presence of gastrointestinal problems, while blown from buckwheat are suitable for diabetics and overweight people. In addition, the benefits of rice slices are relevant for insomnia.

Multislake slices made from a mixture of various cereals are useful for almost any person, as they are the most valuable source of carbohydrates, protein, vegetable fats, minerals, fiber and vitamins.

With regular use, the benefits of slices are manifested in the elimination of cholesterol, radionuclides, salts of heavy metals and toxins from the body. In addition, the motility of the gastrointestinal tract is significantly improved, immunity increases, weight is normalized, intestinal dysbiosis is eliminated, and the risk of heart and vascular diseases is reduced.

Harm to slices

However, you should not be particularly carried away by the use of this product, since the calorie content of slices is quite high - the hundred-gram package contains about 370 kcal. In addition, it is not recommended to give slices to young children under the age of three due to the fact that for a weak body it is a rather heavy food, to which the baby's gastrointestinal tract is not yet adapted.