Cookies

Cookies are not only well-known pastries and confections, they are a versatile treat for all time and every taste. Cookies are popular in many countries of the world, on all continents of planet Earth. Some states have come up with their own unique cookie names. For example, biscuits or biscuit cookies are baked in England, as well as in Australia, the Spaniards call cookies galets, and the Germans bake not just cookies at Christmas, but cookies-muffins.

The Italians went further and assigned their own individual name to each type of cookie - Amaretti or Biscotti, etc. It is believed that the first cookies began to be made in ancient times in Persia. Even a cursory look at the variety of product types is enough to understand - cookies can be a great dessert in their own right.

In addition to the standard round shape, cookies are produced in the form of squares, rectangles, asterisks, triangles, circles, tubes, and so on and so on. Confectioners and cookie manufacturers divide the product into several subspecies: sugar, dry or protracted cookies, as well as homemade cookies. Moreover, sand, oat, layered or knocked-down cookies belong to the species.

The calorie content of cookies depends primarily on the dough from which the confection was made, as well as on the filling. Agree that chocolate cookies with nuts will be much more calorific than ordinary shortbread. True, nutritionists argue that the calorie content of all cookies is about the same level (from 400 Kcal), so this product should not be often consumed by overweight people. However, this does not mean that you need to completely abandon baking, because there is not only harm from cookies, but also benefit.

The benefits of cookies

The primary benefit of cookies is the composition of the product. The chemical composition of cookies is replete with vitamins of group B, PP, as well as potassium, phosphorus, iron and organic acids. Often, children's doctors recommend that parents use cookies as a source of energy for children. It is foolish to deny or ignore the essential benefits of cookies, in the manufacture of which dried fruits or nuts are used, which saturate the body with additional vitamins and useful substances.

Cookie harm

On the other hand, the child's body can be significantly damaged by cookies. Such an outcome is natural if you allow your child to uncontrollably absorb a sweet tidbit. Frequent consumption of cookies, which contain a lot of sugar, can cause problems with teeth and digestion. Not only children can harm themselves with cookies, but also adults.

Unfortunately, modern manufacturers do not often think about whether cookies will harm or benefit. Often, heavy and incredibly fatty oil is used in the production of cookies, which contributes to obesity. Modern manufacturers do not hesitate to add chemical additives, preservatives or dyes to the product.

All this is certainly sad, but there is a way out of this situation. Treat your favourite homemade cookies, which you can make with quality products. Homemade cookies will be healthier and tastier, and you can be sure that the sweet treat will not harm your family's health.