Oat biscuits

A glass of steamed cow's milk and fragrant oat cookies - isn't this the picture many of them associate with our childhood? This sweet treat is enjoyed not only by children, but also adults are not averse to enjoying the unique taste and invariably subtle aroma of oat cookies.

Oat cookie composition

This type of confectionery is made based on oat and wheat flour, hence the name of this product. In addition, oat cookies always include granulated sugar, as well as a fat base of vegetable or animal origin. Often, when baking, other ingredients are added, such as vanillin, natural honey, dried fruits, nuts, chocolate or cinnamon. The calorie content of oat cookies is about 437 kcal per 100 grams of confectionery.

Such a formulation provides for a variant of homemade cookies, while in industrial production, oat cookies often include all kinds of food additives - preservatives, flavors identical to natural ones, emulsifiers, stabilizers, antioxidants and many others. This is highly undesirable, as the main fans of this sweet treat include children.

The benefits of oat cookies

The benefits of oat cookies, of course, are due to the composition of this product. That is, in the case of using high-quality components in its production, as well as the rejection of harmful chemical additives, the useful properties of this treat become obvious. For example, both oats and oat flour contain a large amount of useful fiber, trace elements (calcium, zinc, iron, magnesium), as well as vitamins (groups B and E).

That is why eating oat cookies within reasonable limits contributes to stimulating digestion and removing slag. In addition, the substances in this confectionery help reduce blood sugar levels. But, again, the benefits of oat cookies are manifested only if you do not abuse it and choose the dietary version of this product.

Harm to oat biscuits

Everything is understandable with benefit, but as for the harm of oat cookies, everything is quite difficult here. The fact is that the main problem when eating this wonderful baking is its too high nutritional value. At the same time, to eat one cookie and stop at this - few people can. Therefore, people who are prone to fullness should hold themselves in their hands or purchase a special low-calorie oat cookie designed for dietary nutrition.