Bee honey

Due to its distinctive taste, and in addition to its useful properties, bee honey enjoys unprecedented popularity and steel demand throughout the history of human civilization. At its core, bee honey is a product that is a bee-processed nectar harvested from a variety of plant species.

Composition of bee honey

The chemical composition of bee honey contains a fairly large amount of a variety of naturally useful substances for the human body. The composition of bee honey is 80% composed of carbohydrates, which are represented by glucose, sucrose, as well as fructose. Bee honey is enriched with vitamins of group B, E, C, as well as K.

In addition, bee honey contains such biologically active components as magnesium, cobalt, manganese, potassium, phosphorus, iodine, zinc and iron. The calorie content of bee honey depends primarily on the type of product. By the way, the average calorie content of bee chalk is at the level of 328 Kcal, which falls on 100 grams of the product.

Often bee honey is used as a natural sweetener and a more useful sugar substitute for the human body. All types of bee honey are divided into two main groups - natural and artificial product. In addition, the following types of bee honey can be distinguished: floral, carrion, monofleur and polyphleur, as well as liquid and crystallized.

Benefits of bee honey

We think no one has any doubts about the benefits of bee honey for humans. However, it is worth noting that it is possible to talk about the benefits of bee honey only with the proviso that the product belongs to the natural type of honey. Artificial honey does not have the beneficial properties of a natural product. Bee honey has antifungal, antibacterial and antiviral properties.

In addition, bee honey is used in the treatment of some diseases of the gastrointestinal tract, as well as burns and cuts. natural bee honey can be eaten by people with diabetes. Regular consumption of honey helps to establish digestive and metabolic processes, as well as strengthen the immune system.

Harm to bee honey

However, in addition to the unprecedented benefits, there is also the harm of bee honey to the human body, which can result in quite serious health problems. First of all, bee honey can harm people who suffer from individual intolerance to the product. Many researchers claim that allergy to honey is a kind of indicator of the quality of the product.

Pediatricians do not recommend introducing honey into the diet of children under the age of one year. In cooking, honey is not only used as a sugar substitute. Based on bee honey, beverages are made, including alcohol containing. Honey is an important component of many culinary products, including homemade baking. In addition, honey is used as a sauce or marinade for dishes and meat of animals and poultry.