Raspberry jam

Well, what can you imagine tastier than fresh fragrant raspberries? Except raspberry jam. Its extraordinary aroma warms the soul, and the beneficial properties of raspberry jam are fully revealed with a cold. Raspberry jam has amazing qualities: it affects the body like aspirin - it lowers the temperature, relieves headache and thins the blood. In addition, it has no contraindications. A delicious treat and just the perfect medicine. However, the calorie content of raspberry jam is quite high due to the large amount of sugar used and is about 273 kcal per 100 grams, so you need to use it in moderation.

Picking and preparing raspberry berries is considered a laborious business, because it is so tender. It is best to collect it in dry weather. In case raspberries need to be transported, always cut off the berries along with the peduncle, sorting them just before cooking. In general, it is recommended to collect raspberries in sufficiently wide low containers, while laying berries in a couple of layers, otherwise they will crush and lose the most valuable juice.

You do not need to wash raspberries, since berries are able to absorb water, and ready-made raspberry jam will become too liquid. However, if you notice insect larvae in your berries, be sure to soak raspberries in salted water and then rinse them under cold running water.

The benefits of raspberry jam

Phytoncides, which are present in the raw materials - raspberries, give a unique aroma to this treat. Thanks to these substances, called natural antibiotics, the benefits of raspberry jam are manifested in its antimicrobial effect. In addition, they are also natural antioxidants that accelerate metabolic processes in the human body.

Almost everyone knows that the benefit of raspberry jam lies in its ability to reduce body temperature. Although the real effect for colds will be from jam, the so-called cold cooking. In a simple way - raspberries, grated with sugar.

Due to the healing properties of the raspberry itself, the jam from it contains and retains large amounts of ellagic acid. In this regard, the benefit of raspberry jam for humans is that this treat contains substances that can prevent the division of cancer cells. They also neutralize carcinogens, which are the result of frying products.

This contains jam and substances similar in composition to acetylsalicylic acid. Thanks to them, the benefits of raspberry jam are relevant not only for people with high temperatures, but also for those who have too thick blood or increased clotting.