Sesame kozinaki

Kozinaki has long moved from the category of national Georgian sweets to the list of world popular and famous sweets. A variety of kozinak species can be found in many countries of the world, not only in Europe, but also in Asia. Translated from Georgian, gozinaki or გოზინაყი means "finely chopped walnuts. "

According to the classic recipe for making sweets, the composition of kozinak included walnuts and natural honey. However, in modern times, in addition to traditional sweets, there are other types of goat, for example, peanut, sesame or sunflower seeds. It is worth noting that for a long time instead of expensive natural honey, sugar syrup or molasses have been used for the production of kozinak.

True, such kozinaki will lose half of their beneficial properties, as well as vitamins and minerals that are part of natural honey. Since industrial kozinaks contain a large amount of sugar, the product has a fairly high calorie content. Sesame kozinaki is a subspecies of sweetness, which includes sesame seeds, as well as sugar syrup, molasses or honey.

It is worth noting that the history of sesame kozinak began during the time of King David, who ruled in the 5th century BC. The first sesame kozinaki was made in ancient times in the East, where sesame seed was considered a symbol of youth, as well as vigor. That is why sesame kozinaki was considered a sweetness for selected, usually national heroes or victorious kings. It is worth noting that for a long time people also knew about the benefits of sesame kozinak.

Benefits of sesame kozinac

The useful properties of sesame seeds were supplemented by no less content-rich natural honey. Combining these products makes sesame kozinaki an incredibly useful product for the human body. However, the researchers agree that sesame kozinaki is of greatest benefit when making sweets at home in hand.

Industrially prepared sesame kozinaki significantly lose both in taste and in the useful characteristics of homemade sweets. Sesame kozinaks contain a large amount of calcium, which plays an important role in the bone tissues of the human body. Interestingly, sesame kozinaki contains significantly more calcium than some cheeses, for example.

Sesame seeds promote immunity and also help minimize harmful environmental effects on humans. Sesame kozinaki is recommended to be eaten by people whose work is associated with heavy physical activity, as well as those who, in the face of their professional employment, are subject to stress.

Harm to cosinac sesame

Sesame kozinkai harm when consuming sweets in unlimited quantities. It is worth noting that the harm of sesame kozinak is due to the content of a large amount of sugar, which harms the digestive system, as well as negatively affects dental health, contributes to the development of obesity, as well as diabetes mellitus.