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Canned pineapples

Canned pineapples...

A jar of canned pineapples (or even two) is almost always present in the arsenal of a sealed mistress. This is not surprising, because such a product can help out great if you urgently need to cook something quick, tasty, and sometimes even festive. The cost of canned pineapples is low, and the shelf life, like any prepared product, is quite long, so it is very convenient to have these juicy fruits in stock.

Hardly anyone is puzzled by the question of what to make from canned pineapples, because there are a huge number of recipes. Despite the fact that this fragrant product refers to rather sweet fruits, not only juicy pineapples in sugar syrup, but also in their own juice are available on sale. The low calorie content of canned pineapples in this form makes this product available for sweet tooth, which counts each calorie in the finished dish.

Hot, salads, snacks and, of course, desserts - with canned pineapples, any dish acquires juiciness, aroma and a unique zest. In addition, almost everyone is able to cook these dishes, since they do not require huge experience in the culinary field at all.

The undoubted plus of canned pineapple is ease of use compared to fresh fruits, which require skill to clean. And then he opened a jar and absolutely ready-to-use solar washers or neat cubes wait in the wings. If you want - lay them out on pork or chicken chops, and wish - add them to all kinds of salads, and not only fruit, but also meat. Such dishes are tasty and not very fatty due to the insignificant calorie content of canned pineapples. In addition, the syrup will also come in handy - it can be added to compote, cocktail or marinated meat in it.

When choosing canned pineapples in the store, you should always look at the packaging to avoid poor quality product. Thus, the tin in which juicy fruits are stored should be intact, since harmful metals enter the product under the influence of fruit acids even with minimal deformation. Therefore, always choose a container of perfect shape.

The benefits of canned pineapples

The benefits of canned pineapples lie not only in their high gastronomic qualities, but also at the same time low energy value - only 60 kcal per 100 grams of product. They can "boast" a wonderful property - to perfectly satisfy the feeling of hunger without bringing extra pounds.

However, unfortunately, in addition to the benefits of canned pineapples, this product also has its drawbacks. In particular, the content of a large amount of citric acid, which is added during preservation, so it is not worth getting carried away with juicy fruits for people with allergic reactions and stomach diseases.


60 kCal canned pineapples

Energy value of canned pineapples (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 0.51 g (~ 2 kCal)
Fats: 0.11 g (~ 1 kCal)
Carbohydrates: 14.26 g. (~ 57 kCal)

Energy ratio (bj | y): 3% | 2% | 95%