Halva sunflower

For many centuries, such a sweet treat as halwa has continued to be in demand and popular with the population of the entire globe. Literally translated from Arabic, the word حَلاوة or halwa means "sweets. " By its origin, halwa refers to oriental sweets, which are made, as a rule, from nuts, as well as seeds and sugar.

It is worth noting that there are two main varieties of halva - sweetness made from ground seeds of oilseeds, as well as a product that contains vegetables and wheat flour. The so-called vegetable halwa is characteristic of the culinary tradition of countries such as Pakistan, Bangladesh or India.

As a rule, in the process of making halva, semolina, rice, corn or wheat flour, as well as carrots, colabas and mung beans are used. The composition of the oil halva includes three main groups of ingredients - a protein mass, which is made from seeds or nuts, a caramelized component, i. e. sugar or its substitutes, as well as a foaming agent.

As foaming agents, the root of licorice or rhizome of the thorn, as well as saponaria, are most often used in the production of halva. Among the main types of oil halva are:



pelvic halva, a product most common in the Middle East and Balkans;

peanut halwa;

walnut halva;

sunflower halva.

Composition of sunflower halva

The last type of halva sunflower product is considered the most popular in our latitudes. The main component of the composition of sunflower halva can be considered ground sunflower seeds. In addition, sunflower halva includes sesame paste, and sometimes other flavors, such as nuts or chocolate.

The calorie content of sunflower halva can vary depending on the composition of the sweetness. However, the average caloric content of sunflower halva is 516 Kcal, which are per 100 grams of product. People have long known the distinctive taste and nutritional properties of sunflower halva. Experts recommend using the distinctive properties of sunflower halva in the diet of people whose work is associated with heavy physical or mental stress.

Benefits of sunflower halva

The benefits of sunflower halva lie primarily in the unique composition of the product, which is enriched with vegetable fats. It is worth noting that sunflower halva is enriched with B vitamins, as well as PP. In addition, the product contains calcium, magnesium, potassium, sodium, phosphorus and iron.

With regular consumption of the product as food, halva sunflower can bring special benefits to people suffering from various diseases of the nervous system, and in addition to the cardiovascular system. Vitamins B, which are abundant in the composition of sunflower halva, help support the immune system of the human body, as well as improve the digestibility of carbohydrates.