Apricot jam

Jam from tasty and sweet sunny apricot fruit can not only decorate and diversify the ordinary tea party, but also cheer up. Especially when it is cold or it rains outside the window. Moreover, apricot jam is loved by everyone without exception. Adults and children will not give up fresh homemade pastries with apricot jam. It is not difficult to prepare apricot jam, the main thing is to follow the recipe and choose the right fruits.

In the terminology adopted in the food industry, apricot jam is a canned apricot product that is cooked in sugar syrup. According to the production technology of GOST, it is allowed to have other components in the composition of apricot jam in addition to fruits and syrup, for example, organic salts or acids. It is noteworthy that at present the preservation process allows to preserve as many useful substances and minerals as possible, which are contained in the original product.

Therefore, it can be said that apricot jam is almost as healthy as the apricots themselves. Apricots include a large amount of vitamin A or natural carotene, which has a beneficial effect on human vision. The apricot is also enriched with potassium, the deficiency of which can lead to the failure of vital processes in the body. Even with the most gentle effect, the temperature destroys some of the beneficial substances that contain apricots.

However, apricot jam contains a sufficient amount of useful natural compounds. For this reason, apricot jam is advised to be used by women during pregnancy, the elderly, as well as children. However, do not forget that apricot jam is, first of all, a dessert that should be consumed moderately. First, because the calorie content of apricot jam is 236 Kcal. This is not as much as in chocolates, but it will be enough for a substantial weight gain if you start to eat the product uncontrollably, and even in combination with baking.

With this level of calorie content, apricot jam contains a decent amount of carbohydrates, which, with a competent approach, will be easily absorbed and will not remain with you in the form of extra kilograms. There is no recipe for apricot jam, which differ from each other not only in the original set of ingredients, but also in the method of preparation. We want to introduce you to the recipe for the so-called apricot jam "five minutes. " It is believed that this method of temperature treatment allows the maximum useful components to be retained in the final product.

For quick and useful apricot jam, you will need about a kilogram of fresh and ripe apricots, as well as sugar. Usually one and a half kilograms of sugar is taken for one kilogram of apricots. You can change proportions based on your taste preferences. So, I carefully wash apricots under running water, separate the flesh from the bone and put it in a saucepan. Sprinkle the resulting apricot mass with sugar sand on top and leave for a while. Apricots should stand and juice, then you get a fruit sugar syrup, in which you can add a little water. It takes about 15 minutes to boil apricot jam, and then spread it into sterilized jars and close with lids.