Oyster mushrooms

Mushrooms called oyster mushrooms are highly valued all over the world. In the wild, they grow on trees, while there are also modern technologies for the industrial breeding of these fungi on cereal straw and sawdust. The main feature of this species is the ease of cultivation and high yield. Growing a mushroom even at home is not difficult at all.

The benefits of oyster mushrooms can be characterized as follows: they are comparable in taste to porcini mushrooms, but in terms of nutritional value they simply have no equal. They are soft and very pleasant to taste, reminiscent of the taste of anise and rye bread.

For culinary experts, this is just a godsend, as they are universal. Oyster mushrooms can be boiled, fried, stewed, salted and pickled. They are often added to salads and prepared as an independent dish. Only young fungi should be eaten, as they become too tough and tasteless with age. Despite the low calorie content of oyster mushrooms (43 kcal per 100 grams), they are able to satisfy hunger even in small quantities.

In order not to lose the useful properties of oyster mushrooms, one should take into account the fact that these mushrooms are best combined with meat and game, but they are not "friends" with fish.

Benefits of oyster mushrooms

Oyster mushrooms in their composition have almost all the useful substances that are so necessary for the human body. In terms of protein and amino acid content, this mushroom is very close to vegetables, surpassing them in terms of fats and carbohydrates. The benefits of oyster mushrooms are obvious, because this is a rich source of vitamins and trace elements. By the way, in terms of the content of riboflavin, no fruit can keep up with these mushrooms. According to American scientists, 148 grams of mushrooms contain about 11% of the body's daily iron demand and 18% in phosphorus, potassium and zinc.

In medicine, doctors around the world use drugs based on this fungus to prevent and treat tumors, allergies and other diseases. As it turned out, regular use of oyster mushrooms stimulates the body to produce protective forces in the fight against cancer and contributes to the withdrawal of radioactive substances from the body.

Harm to oyster mushrooms

The only condition for the preparation of this type of fungi is mandatory heat treatment, due to the fact that it contains chitin, which is not absorbed by the human body. The harm of oyster mushrooms will be zero if you finely cut them and cook them at high temperatures.