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Truffle

Truffle...

Did you know what a truffle is? No, this is not a type of candy, as many believe, but a mushroom that grows underground at a depth of about 20 centimeters. Truffle is not only the most expensive mushroom in the whole world, but also a delicacy that is extremely difficult to get hold of.

As for the appearance, it is interesting that in shape it looks like a tuber of potatoes, and the flesh of this mushroom is reddish in color, which turns black to maturity and seems to be permeated with white veins. The maximum weight of a truffle can reach one kilogram, however, tiny specimens no larger than a pea can be found. There are about a hundred species of these subterranean inhabitants worldwide, however, the highest praise and recognition from foodies was given to the truffle perigorean or black, Italian and winter, thanks to the fact that they boast a unique "truffle" aroma.

Many different dishes are prepared from these mushrooms, which have a high cost and are considered delicacies. When making these valuable fungi, it is very important to keep their unusual aroma, so they are added to the dish often raw last. If you do everything right, all the properties of the truffle will be fully manifested.

The truffle has a calorie content of 24 kcal per 100 grams of product and is well combined with various fruits, ham, veal and cheese. Often it is served as an independent dish with various sauces, the most common of which is white cream sauce, as well as wine-based sauce. In general, they can flavour products, so to speak, marinate with truffles, adding chopped mushrooms to the main ingredients a day before cooking.

Truffle benefits

The benefits of truffle are beyond question, as it is a source of vitamins B1, B2, C and PP. This mushroom is especially useful in adolescence during a period of rapid growth. Pregnant women and those who feed their child, it is simply necessary. In addition, truffle is a wonderful antioxidant that helps our body look young.

The benefits of truffle are known as the most powerful aphrodisiac, which makes a mushroom gourmet go headlong into the pool of love experiences.

Another interesting fact: in Italy, one cosmetic company makes various cosmetics from truffles. According to representatives of the concern, a few drops of extract from this mushroom can significantly reduce the depth of wrinkles, dissolve pigment spots and tighten the skin.

Truffle harm

The harm of truffle is practically unknown, but it should be remembered that in order to avoid allergic reactions, this mushroom should not be used for individual intolerance.


truffle 24 kCal

Energy value of truffle (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 3 g (~ 12 kCal)
Fats: 0.5 g (~ 5 kCal)
Carbohydrates: 2g (~ 8kCal)

Energy ratio (bj | y): 50% | 19% | 33%