Saffron milk cap
Redheads are bright enough, orange-red mushrooms with darker orange zones on the surface of the cap. Inexperienced mushroom pickers often confuse it with a pink wave, which is valued lower in its nutritional qualities. The difference is that the swell is easily distinguished by its heavily pubescent cap and colourless milky juice, while the ruffles on the fracture are orange, which takes on a greenish hue in the air. The most popular are pine red and spruce red.
Interestingly, in the 18th and 19th centuries, salted redheads were sent from Russia to France in bottles, and there they were already valued much more expensive than champagne. Packing these mushrooms in just such a container guaranteed excellent product quality, due to the fact that redheads had special value on the world market, the hat of which was no more than
2. 5 centimeters in diameter.
Raw, this mushroom is unsuitable, but after cooking, it is inherent in the unmatched gastronomic qualities and useful properties of ginger. Mushrooms are very tasty in salty form, perfectly combined with potatoes, vegetables and onions. In terms of calorie content, redheads are superior to beef, chicken meat, salted herring, eggs and whole milk. They are often used to make okroshka. Pickled, fried, braised ginger. . . these mushrooms are versatile, so you can make them to your liking.
The benefits of ginger
In terms of the content of some vitamins, these mushrooms are not inferior to fruits and vegetables. They are rich in group A, B and C vitamins. Therefore, the benefits of red hair for vision, as well as the condition of the skin and hair are obvious. The composition of red and real redheads includes the natural antibiotic lactarioviolin, which suppresses the reproduction of harmful bacteria.
The various amino acids that are contained in the protein of this fungus are well absorbed by the body and, thanks to this characteristic, it is compared to an animal protein.
Redheads serve as an excellent addition to medicines that help to cope with various lung ailments, increasing the impact of drugs. Thanks to this, the recovery process proceeds faster, helping the patient to get on his feet. The benefits of ginger increase if consumed raw, cut into parts and sprinkled a little with salt.
The harm of ginger
The harm of ginger can affect those who suffer from cholecystitis, pancreatitis and reduced acidity of gastric juice. Do not consume these mushrooms for people who have had surgery in connection with the removal of the gallbladder, since they are not very well digested, which can lead to an exacerbation of chronic digestive diseases.
redhead 22.3 kCal
Energy value of ginger (Ratio of proteins, fats, carbohydrates - ju):
Proteins: 1.9 g (~ 8 kCal)
Fats: 0.8 g (~ 7 kCal)
Carbohydrates: 2g (~ 8kCal)
Energy ratio (bj | y): 34% | 32% | 36%