Dried aspen

Aspen is a mushroom that is easy to recognize due to its color, it has a red or orange color. It is almost impossible to confuse this mushroom with some other species. By name, it is easy to guess that it grows mainly next to aspens. Several species of aspen are distinguished, all of which belong to the category of edible.

The aspen is perfect for drying. It should be noted that this is the best way to preserve its nutrients. It is very important to start drying freshly harvested mushrooms as quickly as possible, since in just a few hours the aspen will lose moisture and useful natural vitamins that we need so much. After careful treatment of mushrooms from garbage, you need to sort them by size, cutting large ones into parts, for uniform drying. Mushrooms laid out on a baking tray are placed in an oven or oven, where they gradually dry out with constant air circulation and the right temperature. Of course, you can dry the aspen and outdoors, but this will take up a lot of time.

Before preparing an independent dish from dried aspen mushrooms, you should soak them in water for swelling, and then boil them. Taste qualities, as well as the beneficial properties of dried aspen allow you to use it to prepare different dishes.

Culinary experts know many ways to apply these mushrooms: soups, sauces, salads, fillings for kulebyak and pies. . . The calorie content of dried aspen is slightly inferior to the nutritional value of podberezovka and is 31

4. 7 kcal.

Benefits of dried aspen

Podosinoviki are known for being able to absorb various trace elements from the soil. The undoubted benefit of dried aspen lies in the high content of dietary fiber, ash and other elements in its composition. They, in turn, contribute to the acceleration of metabolic processes, the removal of headaches and the normalization of blood pressure.

The benefits of dried aspen are also due to the large content of vitamins of group B, C, D and PP, which are simply vital for human health and beauty.

Damage to dried aspen

Any mushrooms are difficult to digest food for our stomach, therefore, speaking of the dangers of dried aspen, it should be remembered that in large quantities they are contraindicated for children and people of old age, as well as in case of intolerance to the product.