Aspen mushroom

Podosinovik is famous for its appearance and each mushroom picker can notice it from afar. With a bright red and orange hat, it is clearly visible among foliage and moss. A notable feature of this fungus is that the flesh begins to turn blue when cut. The leg of the aspen is thick and stocky, and the hat is very dense. If you are lucky enough to find such a wonderful mushroom without hesitation, put it in your onion.

The useful properties of podosinovik are widely known, it is very nutritious and gives a good nave when cooking soups. We all know that edible mushrooms are equated with meat for their properties and the beneficial substances that are included in their composition. However, it is necessary to take into account the features of each mushroom, methods of its treatment and cooking. For example, it is better to salt the mushrooms, and preserve the mushrooms. As for aspen, this mushroom can be dried (it is in this form that its nutrients are best preserved), as well as used in the preparation of broths and goulash.

The calorie content of podosinoviki is 22 kcal per 100 grams of the product and, unfortunately, it was used exclusively in cooking. Recipes where these mushrooms are part of the dish, mass: salads, sauces, soups, pies and others. We advise you to try boiling red-headed onions with onions, and then dressing with butter, sour cream and crushed herbs. Believe me, the fragrances in the kitchen will instantly bring all your family members to one table!

The benefits of podosinoviki

These mushrooms have the right balance of nutrients, which indicates the benefits of aspen mushrooms for human health. They contain a large amount of necessary macro and trace elements, as well as vitamins, for example: iron, potassium, phosphorus, manganese, vitamins of group B, E, C and PP.

Valuable amino acids, which in large quantities are included in the composition of these fungi, are easily absorbed by the human body by 70-80%. The benefits of podosinovics are also manifested in the treatment of malblood and inflammatory diseases. They promote early wound healing and perform an immunostimulatory function in recovery from infectious diseases.

By the way, it has been scientifically proven that podosinoviki in dried form cleanse blood vessels and, accordingly, reduce blood cholesterol.

Damage to the undershoot

It is well known that fungi are a product that is not so easily absorbed by the human body, due to the fact that they exert stress on the kidneys and liver. Therefore, the harm to podosinovik may not affect those who have problems with these organs. We advise you to simply limit the use of this product. And in no case use spoiled, old or worm mushrooms, otherwise do not avoid trouble.