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Milk mushroom

Milk mushroom...

There is a lot of debate about the dangers and benefits of mushrooms, but almost everyone will agree that this is an exceptional delicacy with extraordinary taste. And if it's a DIY trophy. . . Even in the days of Kievan Rus, the soil was considered valuable commercial and one of the best conditionally edible mushrooms. During fasting, a variety of dishes from this mushroom were the main decoration of the table. However, in the West it is considered inedible and virtually unknown.

This mushroom received its name due to its appearance - massiveness, weightlessness and load. And indeed, the soil is dense and heavy. Many species of these fungi are known, but the most common are white, black and yellow.

Benefits of sadness

In the pharmaceutical industry, the benefits of gruzd are manifested in the treatment of various severe diseases, since it is rich in ascorbic acid, thiamine and riboflavin.

Russian cuisine boasts a huge number of recipes that use these gifts of the forest. Only one salad can be counted about a hundred! Foodies have a good understanding of the benefits of gruzd and highly value second courses of poultry with the addition of this mushroom.

The useful properties of gruzd are manifested both in completely simple dishes (soups, fried mushrooms with onions) and in more intricate ones - okroshka with mushrooms, goulash from gruzdy, roast. . . this list can be continued for a long time.

However, the first thing that comes to mind when mentioning this handsome man is pickle. Although pickled with various spices are no less popular. After removing the bitterness, the soil goes to saline. Salted mushrooms have a bluish tint, are juicy, are fleshy and have a special aroma. In general, we can say that the calorie content of the soil is much higher than the nutritional value of meat, in particular beef.

Damage to the soil

It should be remembered that this mushroom refers to the so-called "heavy" products, and therefore problems may arise with their digestion. Together with this, they are conditionally edible. Damage to soil is undeniable if it is improperly prepared, so careful and long-term treatment is necessary before use.

Before boiling a mushroom, it must be soaked for a day or two in cold water. If you follow the rules of heat treatment correctly (cook for at least 20 minutes), you are practically immune from what is called damage to soil and food poisoning.


Well 18.5 kCal

Energy value of soil (Ratio of proteins, fats, carbohydrates - ju):

Proteins: 1.8 g (~ 7 kCal)
Fats: 0.8 g (~ 7 kCal)
Carbohydrates: 1.1 g (~ 4 kCal)

Energy ratio (bj | y): 39% | 39% | 24%