Enoki mushrooms

In the 60s of the last century, large-scale scientific studies were carried out in Japan, which showed that in some provinces "countries of the rising sun" suffer from cancer tumors much less often than in other regions of the country. As it turned out, the vast majority of the population of Nagano province has been eating enoki or enokitake mushrooms on a daily basis since ancient times. The winter or flammulin hazel mushroom (Flammulina velutipes) belongs to the Ryadovkov family and belongs to the group of edible mushrooms.

It is worth noting that enoki mushrooms can be eaten fresh, as well as boiled or pickled. Enoki mushrooms are especially popular in the Japanese and general Asian culinary tradition. The appearance of enoca mushrooms is distinguished by its fragility and a pale yellow or white almost transparent color of a thin fruit leg and a small mushroom hat. Enoki mushrooms began to be eaten about 300 years ago, when mushrooms were found on trees in the forest of the Japanese province of Nagano.

Enoki began to eat, usually adding mushrooms to soups. Over time, specialized farms were created in the province, which were engaged in growing enoki mushrooms right on the trees. Currently, with the development of advanced technologies, enoki mushrooms are grown in ordinary plastic bottles in pitch darkness. Apparently, for this reason, artificially grown enoki mushrooms are so different from winter opat or flammulin growing in the natural habitat.

The uniqueness of the benefits of enoka mushrooms can be seen with the naked eye, just look at the chemical composition of the product. Enoca mushrooms contain such a field compound as flammulin, and proflamine is the harvest. These active natural compounds are capable of affecting malignant cancer tumors. The action of active compounds is expressed in the fact that flammulin and proflamine activate the activity of antitumor cells, as well as block the growth of the circulatory system of malignant cancers.

It is noteworthy that as soon as the active compounds contained in the chemical composition of enoca fungi penetrate into the human intestine, they immediately penetrate with blood into the structure of cells, which are distinguished for opposing cancer tumors. Thus, regular consumption of enoki mushrooms helps to strengthen the protective functions of the human body in the fight against cancer.

Enoki mushrooms belong to dietary foods, which, thanks to their distinctive vitamin-mineral composition, contribute to the normalization of metabolic and digestive processes in the human body. Nutritionists recommend including enoki mushrooms in the diet of people who are overweight and want to lose weight. It is believed that it is best to add enoki mushrooms to the first courses. However, enoki mushrooms can be used as an ingredient in vegetable salads, in addition, the product is fried or boiled.