Chernushka

In the diet of fans of mushrooms, nigella, the official name of which is black soil, is considered one of the recognized delicacies. It has high taste qualities, which is especially good when it is properly salted. However, a small number of people guess about the real benefits of nigella.

Nigella refers to conditionally edible mushrooms and is used in cooking in salted, pickled or boiled form in the second dishes. In the process of salting, this mushroom acquires a purple-burgundy color. By the way, before direct preparation, do not forget that it requires long-term processing, but all because the nigella is bitterness. To do this, you need to boil or soak mushrooms for a long time, periodically changing water.

The benefits of nigella

After careful examination by experts, it was found that nigella is very rich in numerous vitamins, in particular, PP, B1 and B

2. It also contains vitamins B6 and folic acid, which is simply necessary for expectant mothers. Undoubtedly, their content is not so high as to provide a daily need for the body. However, if you include nigella in your diet, you can treat yourself to natural vitamins that are easily absorbed. In addition to all of the above, these mushrooms have immunity-enhancing vitamin C.

Thanks to chemical analysis, it was found that the calorie content of nigella is minuscule -

9. 1 kcal, while in their hats about 30% of fat and only

4. 2% of sugar. That is why these mushrooms are recommended to be consumed by those people who want to lose weight and diabetics, since a small amount of natural sugar practically does not increase blood sugar levels. The useful properties of nigella are also due to the fact that, in terms of the percentage of proteins (66%), they are even superior to beef.

In folk medicine, the benefits of nigella have long been appreciated. They are used as an effective agent for the treatment of certain diseases. For example, it can be used for diseases of the kidneys and gastrointestinal tract. This magic mushroom is especially useful for exhaustion, as a dietary supplement for vitamin deficiency, as well as during the recovery of the human body after having suffered diseases. Believe me, including nigella in your diet, you will not regret your choice for a single minute.

The harm of nigella

The harm of nigella, like any other fungi, can manifest itself only if they were collected in inappropriate places, as they are able to accumulate toxic substances. Therefore, we advise you to avoid places near busy highways, chemical industries, military training grounds and environmental disaster zones.