Dried white mushroom

At all times, the white mushroom did not leave anyone indifferent, which is why in Russia he bore the high title "King of Mushrooms. " It has a tubular structure and is considered practically the most valuable mushroom in terms of its taste.

The shelf life of fresh mushrooms is minimal, and therefore they are harvested by pickling, salting and drying. Before the drying process, they are thoroughly cleaned. The fungi yield is about 10% of the fresh weight. The main requirements for these mushrooms in dried form are the moisture content within no more than 15% and the presence of a characteristic taste and smell. They should be elastic, not brittle and dry to the touch.

The beneficial properties of dried porcini mushroom are manifested in their preparation, both as a stand-alone dish and as a seasoning for other culinary masterpieces. The calorie content of dried porcini mushrooms per 100 grams of product is 286 kcal. In this form, they are very fragrant and when a very small amount is added to the dish, a unique aroma appears that is not even forgotten by special mushroom lovers.

A great variety of dishes can be made from dried porcini mushrooms: borscht, cabbage soup, solyanka, various sauces. In addition, they are added to minced meat, which serves as a filling for pies, zraz and cabbage rolls. It is no secret that dried mushrooms must be soaked and then boiled in the same water before directly cooking.

Benefits of dried white mushroom

The benefits of dried white mushroom are obvious, because this is a reliable prevention of cancer. If you're not a particularly skilled food maker, crumble it on a freshly cooked dish, add it to the salad or just bite it like crackers.

In dietetics, it is recommended to eat dried white mushrooms, since the proteins that are contained in them in large quantities are absorbed by the body up to almost 80%.

The abundance of vitamins and minerals also speaks of the benefits of dried white mushroom. Ascorbic and folic acid, tocopherol, niacin, riboflamine, thiamine. . . not all useful elements included in these beauties. And in the white mushroom there are important enzymes that contribute to the breakdown of fats and glycogen.

Harm of dried white mushroom

The harm of dried porcini mushrooms, including fresh ones, can affect people who suffer from individual intolerance to the product. They are the best natural sorbents and absorb many poisonous substances, so take care of choosing places to collect them in advance.