White mushroom

White mushroom (borovik, white) for a reason bears the title of king of mushrooms: being not only beautiful, it is also one of the most delicious! It can be found on virtually every mainland except Australia. Being almost the largest treat for mushroom pickers in Asia and Eastern Europe, it is called the "king of mushrooms" and is considered noble. However, the cultivation process of the white fungus is absolutely unprofitable, due to the fact that it is whimsical to conditions, and grows too slowly.

Benefits of white mushroom

Speaking about the benefits of a white mushroom, it is worth noting that in terms of nutrient content it is not particularly different from other forest counterparts. The nutritional value and beneficial properties of the white mushroom can be explained, in addition to taste, by the ability to stimulate digestion.

The benefit of a white mushroom lies in the relatively large amount of protein contained in it. This product is often compared to meat, since it is digested for a long time, but the calorie content of a white mushroom is very small (about 30 kcal).

This fungus can be used both fresh and pickled and dried species. Make soup, sauce or dressing with it. Believe me, your guests will appreciate it and will never forget the taste of a dish made with porcini mushrooms!

If you come to visit Italy, be sure to taste the salad, which includes raw mushrooms seasoned with butter, lemon juice and spices, and generously sprinkled with parmesan cheese.

White mushroom harms

Many people are wary of eating mushrooms. And not in vain: absolutely all mushrooms (white is no exception) are able to absorb heavy metals, as well as other toxic chemical elements. In order not to feel all the harm of porcini mushrooms that are poisoned, avoid industrial areas and roads with busy traffic during the "quiet hunt. "

Any mushrooms should not be given to children, since the child's body is not yet ready to digest them due to the lack of a sufficient amount of the necessary enzymes. If you will be judicious during the collection of forest wealth, without trying to collect as much as possible, then you will never experience the harm of porcini mushrooms.