Plum

Plum, according to most researchers, is one of the oldest fruits known to mankind. The place of origin and initial distribution of the plum is considered to be the territory between the Altai and Caucasian mountains. In Europe, plum appeared thanks to the inhabitants of Syria and almost immediately became very popular and quite common fruit.

To date, a huge number of plum varieties are known. It is wonderful that these numerous varieties take root well in a wide variety of climatic conditions, so now plum is a full resident in many garden areas. It is preferable to consume the plum fresh, since it is practically unsuitable for baking. However, no less, and perhaps more popular, compotes and plum jam.

Plum benefits

People learned about the benefits of plum at the same time when they began to grow it. The plum found a huge amount of dietary fiber, proteins, carbohydrates, vitamins, including vitamin B, C, PP, E, as well as mineral salts of potassium, phosphorus, calcium, magnesium, zinc, iodine and others. The presence of vitamin P in the composition determines the benefits of the plum for the circulatory system. It helps to strengthen the walls of blood vessels and normalize blood pressure.

Plum and all products obtained during its processing have a mild laxative effect, which is especially valuable in the presence of problems with the gastrointestinal tract. In addition, plum is able to remove harmful cholesterol from the body, which clearly indicates the beneficial properties of plum. Experts recommend using plums for hypertension, as well as for kidney disease. Plum helps normalize water metabolism in the body and has a diuretic effect.

Not only fruits, but also plum leaves have a healing effect. Compresses of fresh or dry plum leaves have an effective wound healing effect.

Plum helps to improve appetite and normalizes the functioning of the nervous system. The calorie content of the plum is 49 kcal. 100 gr. It is very useful to use plums and for cosmetic purposes. Plum masks help rejuvenate the skin, return its freshness and elasticity.

Damage to the plum

Plum is contraindicated in people with diabetes, because plum includes a significant amount of sugars. Do not abuse plum for obesity. It is carefully worth using plums for children, as it can provoke stomach pains and intestinal disorders. The damage of the plum can manifest itself when used carelessly with rheumatic pain and gout, since the plum contributes to the elimination of fluid from the body, which in these diseases is rather a negative property.