Mulberry

The homeland of mulberry or otherwise, mulberry, is the countries of the Middle East. This plant is especially common in Iran and Afghanistan, where mulberry is fashionable to meet in almost every garden. The use of mulberry is very widespread. First of all, this is, of course, eating, but in addition, mulberry is used to prepare a natural dye, as well as a medicine in folk medicine.

Mulberry jam is extremely popular in Ukraine, amazing bread is made from its juice in European countries, and wine is made from mulberry in the Caucasus and used to prepare surprisingly tasty and useful pita bread. Mulberry appeared in our country thanks to Peter the Great. Surprisingly, mulberry trees planted by the emperor still grow in the Botanical Garden in Kyiv. Of course, the useful properties of mulberry cannot be ignored.

Mulberry benefits

The composition of this amazing berry includes vitamins C, A, B, potassium, calcium, iron, magnesium and many other useful substances. Mulberry is a wonderful means to increase the immunity and resistance of the body with various ailments. In particular, mulberry juice has an excellent anti-inflammatory effect, therefore it can be used not only for prevention, but also for the treatment of colds and infectious diseases.

Mulberry berries have a mild laxative and diuretic effect, so they are simply indispensable for problems with the kidneys and gastrointestinal tract.

Mulberry is also indispensable for the nervous system of the body. This amazing berry helps in the fight against the stresses and depressive conditions that are so widespread in the modern world. Mulberry relieves insomnia and improves sleep quality. Mulberry is recommended for increased exercise and mental overwork. It raises the mood and increases the overall tone of the body.

In addition to its excellent taste, mulberry berries have excellent dietary properties and can be used as a weight loss product. The calorie content of mulberry is just over 50 kcal. per 100 gr.

The harms of mulberry

For all the obvious benefits of mulberry, do not forget about some contraindications to its use. The harm of mulberry can manifest itself when overeating. The reaction of the body in such cases can be different, but probably unpleasant. It should also be remembered that mulberry does not work well with all other foods, so it is better to eat it separately from the main meals and on a hungry stomach. There is a risk of allergic reactions, so it would be wise to consult a specialist before including mulberry in your diet.