Peach

The name "peach" evokes associations with Persia, which erroneously may suggest the homeland of the origin of this fruit. In fact, the peach comes from China. The peach has a velvety skin, a stunningly juicy and fragrant flesh, a large bone in the centre of the fruit.

Peach trees are no less beautiful, especially during the flowering period. Peach flowers appear before leaves, so peach gardens, consisting entirely of beautiful large light pink flowers, make an extraordinary impression. Already one decorative value of peaches causes their enormous popularity in many areas of our planet. But it is not only worth appreciating in peaches. In addition to their amazing taste, one cannot fail to mention the inexhaustible beneficial properties of the peach.

Benefits of peach

In the homeland of peach - in China, peach is considered the fruit of the emperor and a symbol of longevity, and this is by no means accidental. Peach contains a large amount of fiber, sugars, so peaches are one of the most valuable sources of energy. Peaches contain a variety of vitamins - C, A, B, E, PP, K, as well as minerals - potassium, phosphorus, iron, fluorine and many others. In addition, fresh peaches have a lot of pectins, antioxidants and organic acids.

Peaches perfectly satisfy the feeling of hunger and contribute to the rapid saturation and restoration of physical strength. The benefits of peach are also that it has a very beneficial effect on the digestion process, restoring normal metabolism and contributing to the elimination of harmful substances from the body. Peaches are useful for anemia, for various heart ailments, as well as for stresses and depressive states. The benefits of peach have been proven in recovery from severe illness and surgery.

Peaches found themselves in cosmetology. They contribute to the preservation of the youth of the skin, prevent the appearance of pigment spots and wrinkles. A unique property of peach is that it is able to slow down and prevent the development of cancer cells.

There are many different varieties of peaches, but they can all be divided into soft and hard. Soft peaches are usually consumed fresh, and hard ones are used for making jams, jam, compotes, as well as for canning. Used in cooking and peach seeds. Peach liqueur is made from them. The calorie content of the peach is 45 kcal. 100 gr. , which allows us to talk about the high dietary value of peach.

Harm of peach

Speaking of the dangers of peach, one cannot fail to mention that the bones of this fruit are toxic, since the kernel of the bone contains laetrile or vitamin V1

7. Laetril in alternative oncology is used to treat cancer tumors of any localization. Peach skin can cause allergic reactions, so it should be consumed with great caution. Peaches are contraindicated in diseases such as diabetes mellitus and obesity.