Papaya

Papaya is an extremely ancient cultivated plant. It is known that it was cultivated by the Aztecs and Maya. The homeland of papaya is not exactly established, but most scientists still call Southern Mexico. It is easy to assume that Europeans only learned about the existence of papaya after the discovery of America. Europeans immediately loved this beautiful fruit. Papaya tastes slightly like melon, so another name for papaya is widespread - "melon tree. "

Currently, there are a huge number of recipes for dishes in which papaya is present as an ingredient. Papaya is usually consumed raw, added to salads and numerous desserts. Papaya salads combine perfectly with all kinds of cheeses. Under-ripe fruits are usually stewed or fried along with meat and vegetables. Papaya seeds are considered an excellent seasoning, resembling black pepper in properties.

The calorie content of papaya is only 39 kcal. per 100 gr, which is quite low for this group of products. That is why papaya can be recommended as a great dietary product that can bring your figure into excellent shape.

The benefits of papaya

The benefits of papaya are not only in its dietary value. Papaya includes a huge amount of essential vitamins and minerals. For example, vitamins C, B, as well as glucose and fructose - easily soluble and quickly absorbed sugars. The use of papaya contributes to the strengthening of the immune system and the general recovery of the body.

In folk medicine, the benefits of papaya in the treatment of osteochondrosis are widely known, because it includes unique substances that contribute to the natural restoration of connective tissue in intervertebral discs. In addition, the useful properties of papaya are confirmed for normal liver function. Papaya has the ability to regulate and maintain normal blood sugar levels. Papaya helps in the fight against various internal parasites, cleans the body, removes harmful substances, slags and toxins.

Papaya has an effective healing effect, it is actively used to treat burns and wounds. Dentists unanimously claim that papaya is good for the oral cavity, as it helps in the prevention of tooth decay and various gum diseases.

Papaya is also used extremely widely and effectively in cosmetology. Oil derived from papaya seeds is included in numerous creams and a variety of facial and hair care products.

The harms of papaya

The harm of papaya has not been fully studied by scientists, since in our country papaya is still a rather exotic fruit. One thing should be remembered for sure: do not eat unripe fruits, because papaya juice in an immature form is extremely poisonous. And in general, moderation should be observed when including this fruit in the diet, however, this recommendation can be applied to all foods consumed.