Mango

Mango is a lover of hot countries, but at the same time a very frequent guest on our tables. The Russians have long loved mango for its wonderful aroma and unique taste. The birthplace of the mango is India. Mango is very revered in this country, it is considered a fruit of divine origin, despite the fact that mango is common there, like apples in our latitudes.

Mango is actively grown for export, this is possible due to the fact that its fruits can be consumed at almost any stage of maturity. At the same time, it is not recommended to store mango for a long time, since it becomes very soft and loses its taste.

Mango benefits

In addition to its amazing taste, mango contains a large amount of nutrients. In particular, mango includes a variety of vitamins such as C, A, B, E, mineral salts of phosphorus, iron, calcium. In addition, mango contains essential amino acids that the human body cannot produce on its own, so a person should receive them with food.

For a long time, folk medicine has appreciated the useful properties of mango. A unique property of mango is its ability to prevent cancers of various organs. In addition, mango is extremely useful for the genitourinary and reproductive systems. The female body generally owes the mango a powerful positive effect. The calorie content of mango is 65 kcal. per 100 gr. mango is a wonderful dietary product.

It is considered and not at all unreasonable that mango perfectly helps to fight stress, relieves nervous and mental tension, improves mood and well-being. Ripe fruits have a lot of vitamin A, which explains the benefits of mango for vision. The use of this fruit eliminates the manifestations of chicken blindness, allows the eyes to adapt quickly in the dark.

The useful properties of mangoes are hidden not only in fruits, but also in leaves. Decoctions from mango leaves help in the prevention and treatment of diabetes mellitus. In addition, this miraculous remedy effectively eliminates swelling in the legs and contributes to the cure of varicose veins. Mangoes are extremely useful for the cardiovascular system, they contribute to improving blood clotting. Among other things, mango fruits have a mild laxative and diuretic, so the benefits of mango for almost all the most important systems of the body are difficult to overestimate.

Mango helps to better absorb heavy food. It is often served with meat dishes. Mango makes surprisingly delicious and healthy juice. And, of course, eating mango fresh is an incomparable pleasure.

Harms of mango

Mango harm can occur when overeating, as a result of which undesirable consequences for the stomach and intestines may occur. In addition, mango skin is able to cause allergies, so if you have a tendency to allergic reactions, it is better to clean before drinking mango.