Raspberry

Raspberries are perhaps one of the more famous berry shrubs. It is widespread almost everywhere. And it's common for a reason. Over its long history, raspberries have won unconditional love and popularity. In Russia, raspberries have been known since the 12th century. And throughout its existence and habitat in our gardens, raspberries have been invariably prized for their subtle and pleasant taste, unparalleled aroma and unprecedented health benefits.

Raspberry benefits

Useful properties are known as much as the berry itself. The benefits of raspberries are explained by its richest and most diverse composition. Raspberries contain an almost complete set of vitamins and minerals necessary for the normal functioning of the body. For example, it contains vitamins A, B, C, PP, mineral salts of calcium, potassium, magnesium, manganese, iron, zinc, boron and many others.

The presence of all these components, of course, is not a panacea. The uniqueness and benefit of raspberries is that all these substances are perfectly absorbed by the body, and also contribute to the absorption of other products, thereby normalizing metabolism and improving digestion. Phytoncides found in raspberries have unique antimicrobial activity. They contribute to the strengthening of immunity and protect the body from negative environmental factors.

Traditional medicine uses raspberry infusions and decoctions to treat colds, sore throats and flu. These drinks are an excellent antipyretic, allow you not only to heal, but also quickly recover from past diseases.

Raspberries are a great cosmetic. It is recommended to use raspberry decoctions for washing with acne rashes and even conjunctivitis. The use of raspberries as an anti-cellulite scrub for the body is widely known. The bones of raspberries not only gently exfoliate the skin, but also perfectly nourish the skin, return its elasticity and elasticity.

A great many applications have been invented for raspberries. By far the most popular of these is eating fresh berries. In addition, juices, compotes, jam are prepared from raspberries; raspberries are dried and frozen. It is worth mentioning that the calorie content of raspberries is 46 kcal. 100 gr. Therefore, even if you get too carried away with this poison, there will be no great harm to the figure. Berries and raspberry leaves are added to tea, thereby giving it an extraordinary taste and aroma. And before, a drink of raspberry leaves replaced morning tea. Such a drink helps to maintain physical strength, improves mood, invigorates and tones.

Damage to raspberries

The harm of raspberries is manifested in case of individual intolerance to this product. Therefore, before drinking raspberries, it is better to consult with a specialist in order to avoid negative health consequences.