Gooseberry green

Almost every garden or infield has a gooseberry. This plant belongs to the genus currants and was formerly called "bersen. " It is unpretentious and grows almost wherever possible, from Africa or North America to Europe and Central Asia. The benefits and harms of gooseberries are taken into account when it is used in pharmacology and medicine. However, it is most common in cooking.

It is customary to distinguish many varieties of gooseberries. Conventionally, they can be divided into several groups (according to the color of the fruits themselves). Gooseberry green is most common. The varieties that represent it should include green precocious, gigantic, velvet (smiling beauty) and some others.

Usually the berries are similar in size (in diameter they can reach 2-3 cm). Their taste properties can be seriously different. Traditionally, fruits with a green color have the highest value in terms of benefits. Helping us figure this out will help us with their composition.

Composition of green gooseberry

Berry is rich in vitamins, acids and various mineral substances. In particular, it contains an increased amount of carotene, phosphorus and iron. Add anthocyanins, flavans and ascorbic acid to this. Unsurprisingly, gooseberry green is a valuable product used in medicine and dietetics. In addition, its benefits have long been known for the lack of vitamins, phosphorus or iron in the body.

Options for eating green gooseberry

You can meet the berry in a variety of its manifestations. We have already noticed that it is used in medicine, cosmetology and dietetics. Gooseberry contains few calories, making it ideal for people watching their figure intently.

The gooseberry is also common in cooking. Especially good wines come from him. In terms of their taste, they can easily be compared with analogues made from grapes. Meet you gooseberries and in the composition of some drinks. The most famous among them is the gooseberry morse in the jug.

Green gooseberry benefits

Berry is ideal for hypertensive patients. It has a diuretic property. Add health enhancement to this. You'll notice this yourself by eating just a few green gooseberry berries.