Canned bananas

Bananas are called truly fabulous fruit, because they perfectly satisfy hunger, supplying the human body with energy and valuable substances. Bananas contain sucrose, fructose and glucose - three types of fruit sugar, thanks to which, eating fruit, we get an excellent charge of strength and vigor. It is important that these substances are absorbed by the human body at different rates, and therefore only one fetus is able to provide up to 4 hours of active life.

In addition, bananas contain the protein tryptophan, which is converted in the human body into serotonin, known as the "hormone of happiness. " This is what justifies the ability of bananas to improve mood. And the uniqueness of bananas lies in the high content of potassium with a low amount of sodium, which helps to reduce blood pressure.

It is possible to talk about the beneficial properties of these sweet fruits almost indefinitely, but these fruits are no less valuable from a gastronomic point of view. The delicate sweet flesh of bananas is widely used not only in its pure form, but also added to the composition of various dishes. Bananas are simply made with magnificent desserts, cakes and empty cakes, mousses, jelly, sorbets and much more.

In order to preserve this perishable fruit, bananas are even preserved. However, since the purified bananas begin to darken upon contact with oxygen, they are harvested with the addition of acid, in particular citric acid. Canned bananas can be purchased from grocery stores in the fruit section. Most often, canned bananas are sold, packed in cans of various capacities.

Canned bananas can be either in light syrup, that is, with minimal added sugar, or in saturated. It is clear that the calorie content of canned bananas will differ in both cases - the latter option has a higher nutritional value.

Canned bananas can be prepared at home. To do this, you need to have not only the fruits themselves, but also granulated sugar, water and citric acid, which acts not only as a regulator of the acidity of the finished product, but also as a preservative. An example of canned bananas is banana jam, if you cut the peeled fruits in circles and boil them for a while.

In addition, canned bananas are also pickled, which is quite rare in our country, but in Asia a fairly common way of harvesting these fruits. Such canned bananas include white wine vinegar and brown sugar, and cloves and cinnamon are often added as spices.