Cranberry

Cranberries are an evergreen plant, growing for the most part in northern areas with a temperate and rather harsh climate. Cranberry fruits are bright red and resemble drops of blood in the snow. Cranberries taste sour, which is reflected in its name, which means "sour" in Greek.

The sourness that cranberries possess gives it a special charm and is its distinctive feature compared to other, sweeter "southern" berries. Cranberries are known about the benefits not only in those places where this berry is found, its useful properties are known almost everywhere. And this is not at all accidental. Cranberries, in fact, are an invaluable source of nutrients.

Cranberry benefits

The composition of cranberries includes various organic acids, pectin substances, sugars, as well as a large amount of vitamin C. These substances themselves speak of the obvious benefits of cranberries for human health. For example, benzoic acid has the ability to enhance the effect of antibiotics, so cranberry is simply indispensable in the complex treatment of various diseases.

Cranberry-based decoctions and juices are wonderful tonic and tonic drinks. They not only quench their thirst perfectly, but also help to combat the decline in strength. Cranberries are useful for chronic fatigue, insomnia. It is used for the treatment of avitaminoses and for the general strengthening of the immune system. Cranberry berries are also good at fighting high pressure, so they are often recommended for people with hypertension.

The benefits of cranberries have been proven in the fight against colds. Cranberry juice is a great antipyretic. It is also used externally for treating wounds and ulcers, since cranberries have an effective bactericidal effect. It has been checked that cranberries are capable of destroying many pathogens of dangerous infections. The anti-inflammatory properties of cranberries are successfully used in gynecology in the fight against female diseases. For women in general, this berry is simply irreplaceable.

In addition to the high content of vitamins and minerals, as an obvious advantage, one more thing should be noted. The calorie content of cranberries is 28 kcal. 100 gr. , therefore, in addition to the invaluable health benefits, cranberries are also a dietary product. Cranberries are used not only for food purposes, for the preparation of various fruit drinks, compotes, juices, jelly, etc. , they are also raw materials for the production of dyes and high-quality pectin.

Cranberry harms

Cranberry harm can occur if acute inflammatory processes associated with the digestive system are observed. Also, cranberries can be contraindicated with individual intolerance to the product, which, however, is quite rare.