Carambola

This is a strange and exotic fruit for us. And in her homeland, Southeast Asia, carambola is eaten the same way we eat cucumbers or apples. Carambola is most common in India, Indonesia, Malaysia, Thailand and some other regions. From there, karambola is exported to many countries around the world. If we talk about the taste of carambola, then it resembles a cross between cucumber, gooseberry and apple. Agree on a very unusual combination.

Carambola is very popular in European countries, largely due to its outlandish form - carambola in a slice looks like a five-pointed star. Hence another, very common name for this fruit, "star apple. "

Carambola benefits

Of course, it's not just the shape and unusual taste that value carambola. It has many useful properties. The benefits of carambola are indicated by the fact that it contains a large amount of calcium, iron. Phosphorus, sodium, magnesium, potassium. In addition to these elements, vitamin C, B vitamins, as well as organic acids are present in carambol. It is worth talking in more detail about the beneficial properties of carambola, which are manifested thanks to such an impressive composition.

For example, vitamin V1, also known as thiamine, helps maintain the normal state of the nervous system. This substance is not stored by the body for future use, so the constant supply of this vitamin is required. With a sufficient amount of thiamine, a person feels cheerful, has an excellent mood, is less tired and irritated.

Vitamin V2 is no less important, which is also found in sufficient quantities in carambol. Regular consumption of this fruit improves the reproductive functions of the body, restores the work of the thyroid gland. At the same time, carambola has an extremely beneficial effect on the condition of the skin, hair and nails, which is especially important and truly priceless for the fair sex.

Another very pleasant point is as follows: the calorie content of carambola is only 31 kcal. 100 gr. that is, even the use of carambola in significant quantities will not negatively affect the figure, rather the opposite, because carambola is a wonderful dietary product. The benefits of carambola have also been proven for the digestive system of the body. This is not to mention the possibilities of using carambola for culinary purposes. Quite often it is used as a decoration of numerous salads, desserts, cocktails.

Carambola is great as a sauce for fish and meat dishes. Carambola gives them a unique taste and amazing aroma. The widespread use of carambola in cooking is due to the fact that underdeveloped carambola in its properties rather resembles a vegetable, therefore it is suitable and combined with almost all known products.

Harms of Carambola

The harm of karambola is almost not commented on by experts. The only contraindication is individual intolerance to the product, which, however, is extremely rare.