Fig

Figs are one of the most amazing and unusual plants. Figs have been known to humanity for a very, very long time. Even in biblical texts there is a mention of figs, only there it appears under a different name. Otherwise, figs are called fig, fig, fig. According to archaeologists, figs were distributed back in Cleopatra's time and were her favorite fruit.

The only drawback of figs is that it is stored fresh for a short time. After a short stay in the sun, the figs begin to roam and fully justify another of their names - "wine berry. " However, you can make many wonderful treats from figs - jam, jam, compote, jelly, wine, marmalade, etc. The calorie content of figs is 54 kcal. per 100 gr, which is an average and quite acceptable indicator for this group of products.

Fig benefits

But not only taste qualities attract this fruit. The useful properties of figs have been known since ancient times. The thing is that figs include a huge amount of valuable substances. So, for example, iron in figs is much more than apples we know well. In terms of potassium content, figs are second only to nuts. Due to the high content of these elements, figs is a remarkable agent for the prevention and treatment of many diseases of the cardiovascular and nervous systems.

So figs prevent the formation of blood clots, it is recommended for anemia and venous diseases. It is used to lower blood sugar levels, as well as to improve the functioning of the digestive system. Figs are wonderful, diuretic, laxative and sweating.

The benefits of figs have been proven in the treatment of urolithiasis and female ailments. It is recommended to include in the diet people suffering from bronchial asthma. Effectively relieves figs and cough for colds.

The benefits of figs are invaluable for pregnant and breastfeeding women. Vitamins and minerals found in figs are perfectly absorbed by the baby and, accordingly, contribute to its rapid growth and proper development. The only nuance that should be taken into account in this case is that when gaining weight quickly, fresh figs should be eaten, and not dried or canned, since there are much less calories in the fresh product.

Fig harm

The harm of figs and contraindications to its use affect the presence of diseases such as diabetes mellitus, gout and intestinal ulcer. In these cases, figs are categorically contraindicated in any form. Naturally, there is a danger of individual intolerance to the product, in such cases, a specialist should be consulted before drinking figs.